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  6. Drum fish vs. Grouper fish

Drum fish vs. Grouper fish — In-Depth Nutrition Comparison

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What are the main differences between Drum fish and Grouper fish?

  • Drum fish is richer in Vitamin B12, Manganese, Copper, Vitamin B3, Vitamin B2, and Phosphorus, yet Grouper fish is richer in Selenium.
  • Drum fish's daily need coverage for Vitamin B12 is 71% higher.
  • Drum fish has 64 times more Manganese than Grouper fish. Drum fish has 0.897mg of Manganese, while Grouper fish has 0.014mg.
  • Grouper fish contains less Saturated Fat.

We used Fish, drum, freshwater, cooked, dry heat and Fish, grouper, mixed species, raw types in this comparison.

Infographic

Drum fish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
7
:
3
Grouper fish
Grouper fish
Contains more Calcium +185.2%
Contains more Iron +29.2%
Contains more Magnesium +22.6%
Contains more Phosphorus +42.6%
Contains more Zinc +77.1%
Contains more Copper +1385%
Contains more Manganese +6307.1%
Contains more Potassium +36.8%
Contains less Sodium -44.8%
Contains more Selenium +125.3%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 34% 23% 70% 43% 7% 14% 7% 2% 200%
Contains more Calcium +185.2%
Contains more Iron +29.2%
Contains more Magnesium +22.6%
Contains more Phosphorus +42.6%
Contains more Zinc +77.1%
Contains more Copper +1385%
Contains more Manganese +6307.1%
Contains more Potassium +36.8%
Contains less Sodium -44.8%
Contains more Selenium +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drum fish
Drum fish
9
:
0
Grouper fish
Grouper fish
Contains more Vitamin A +37.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +4040%
Contains more Vitamin B3 +814.4%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +15.3%
Contains more Folate +88.9%
Contains more Vitamin B12 +285%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 0% 18% 2% 6% 45% 70% 7% 75% 0%
Contains more Vitamin A +37.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +4040%
Contains more Vitamin B3 +814.4%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +15.3%
Contains more Folate +88.9%
Contains more Vitamin B12 +285%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drum fish
Drum fish
2
:
2
Grouper fish
Grouper fish
Contains more Protein +16%
Contains more Fats +519.6%
Contains more Water +11.7%
Contains more Other +52%
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Grouper fish
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
Contains more Protein +16%
Contains more Fats +519.6%
Contains more Water +11.7%
Contains more Other +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drum fish
Drum fish
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +1289.6%
Contains more Polyunsaturated fat +360.7%
Contains less Saturated Fat -83.8%
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Grouper fish
31% 27% 42%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.321 g
Contains more Monounsaturated Fat +1289.6%
Contains more Polyunsaturated fat +360.7%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish Grouper fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish Grouper fish Opinion
Protein 22.49g 19.38g Drum fish
Fats 6.32g 1.02g Drum fish
Calories 153kcal 92kcal Drum fish
Calcium 77mg 27mg Drum fish
Iron 1.15mg 0.89mg Drum fish
Magnesium 38mg 31mg Drum fish
Phosphorus 231mg 162mg Drum fish
Potassium 353mg 483mg Grouper fish
Sodium 96mg 53mg Grouper fish
Zinc 0.85mg 0.48mg Drum fish
Copper 0.297mg 0.02mg Drum fish
Manganese 0.897mg 0.014mg Drum fish
Selenium 16.2µg 36.5µg Grouper fish
Vitamin A 196IU 143IU Drum fish
Vitamin A RAE 59µg 43µg Drum fish
Vitamin C 1mg 0mg Drum fish
Vitamin B1 0.081mg 0.07mg Drum fish
Vitamin B2 0.207mg 0.005mg Drum fish
Vitamin B3 2.862mg 0.313mg Drum fish
Vitamin B5 0.865mg 0.75mg Drum fish
Vitamin B6 0.346mg 0.3mg Drum fish
Folate 17µg 9µg Drum fish
Vitamin B12 2.31µg 0.6µg Drum fish
Tryptophan 0.252mg 0.217mg Drum fish
Threonine 0.986mg 0.849mg Drum fish
Isoleucine 1.036mg 0.893mg Drum fish
Leucine 1.828mg 1.575mg Drum fish
Lysine 2.065mg 1.779mg Drum fish
Methionine 0.666mg 0.574mg Drum fish
Phenylalanine 0.878mg 0.756mg Drum fish
Valine 1.159mg 0.998mg Drum fish
Histidine 0.662mg 0.57mg Drum fish
Cholesterol 82mg 37mg Grouper fish
Saturated Fat 1.434g 0.233g Grouper fish
Omega-3 - DHA 0.368g 0.22g Drum fish
Omega-3 - EPA 0.295g 0.027g Drum fish
Omega-3 - DPA 0.185g 0.01g Drum fish
Monounsaturated Fat 2.807g 0.202g Drum fish
Polyunsaturated fat 1.479g 0.321g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drum fish
19%
Grouper fish
Minerals Daily Need Coverage Score
56%
Drum fish
40%
Grouper fish

Comparison summary

Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 1.201g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.