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  6. Drum fish vs. Eel raw

Drum fish vs. Eel raw — In-Depth Nutrition Comparison

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Significant differences between drum fish and eel raw

  • Drum fish has more manganese, copper, vitamin B6, selenium, vitamin B2, vitamin B5, and protein; however, eel raw is richer in vitamin A and vitamin B12.
  • Eel raw covers your daily vitamin A needs 109% more than drum fish.
  • Eel raw has 26 times less manganese than drum fish. Drum fish has 0.897mg of manganese, while eel raw has 0.035mg.
  • Drum fish contains less cholesterol.

Specific food types used in this comparison are Fish, drum, freshwater, cooked, dry heat and Fish, eel, mixed species, raw.

Infographic

Drum fish vs Eel raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 24% 19% 7.7% 44% 93% 6.7% 4.6% 35%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +285%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +130%
Contains more CopperCopper +1191.3%
Contains more ManganeseManganese +2462.9%
Contains more SeleniumSelenium +149.2%
Contains more ZincZinc +90.6%
Contains less SodiumSodium -46.9%
~equal in Phosphorus ~216mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 350% 348% 80% 38% 9.2% 66% 14% 15% 375% 0% 11%
Contains more Vitamin B2Vitamin B2 +417.5%
Contains more Vitamin B5Vitamin B5 +260.4%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1667.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B12Vitamin B12 +29.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drum fish Eel raw DV% diff.
Vitamin D* 932 IU 117%
Vitamin D 23.3µg 117%
Vitamin A 59µg 1043µg 109%
Manganese 0.897mg 0.035mg 37%
Copper 0.297mg 0.023mg 30%
Vitamin B12 2.31µg 3µg 29%
Vitamin E 4mg 27%
Vitamin B6 0.346mg 0.067mg 21%
Selenium 16.2µg 6.5µg 18%
Cholesterol 82mg 126mg 15%
Vitamin B2 0.207mg 0.04mg 13%
Vitamin B5 0.865mg 0.24mg 13%
Choline 65mg 12%
Monounsaturated fat 2.807g 7.19g 11%
Protein 22.49g 18.44g 8%
Fats 6.32g 11.66g 8%
Iron 1.15mg 0.5mg 8%
Zinc 0.85mg 1.62mg 7%
Calcium 77mg 20mg 6%
Vitamin B1 0.081mg 0.15mg 6%
Magnesium 38mg 20mg 4%
Vitamin B3 2.862mg 3.5mg 4%
Saturated fat 1.434g 2.358g 4%
Polyunsaturated fat 1.479g 0.947g 4%
Calories 153kcal 184kcal 2%
Potassium 353mg 272mg 2%
Phosphorus 231mg 216mg 2%
Sodium 96mg 51mg 2%
Vitamin C 1mg 1.8mg 1%
Folate 17µg 15µg 1%
Protein per 100 calories 15g 10g N/A
Calories per 10 g protein 68kcal 100kcal N/A
Weight per 100 calories 65g 54g N/A
Unsaturated / Saturated Fat ratio 3 3.5 N/A
Tryptophan 0.252mg 0.207mg 0%
Threonine 0.986mg 0.809mg 0%
Isoleucine 1.036mg 0.85mg 0%
Leucine 1.828mg 1.499mg 0%
Lysine 2.065mg 1.694mg 0%
Methionine 0.666mg 0.546mg 0%
Phenylalanine 0.878mg 0.72mg 0%
Valine 1.159mg 0.95mg 0%
Histidine 0.662mg 0.543mg 0%
Omega-3 (EPA) 0.295g 0.084g N/A
Omega-3 (DHA) 0.368g 0.063g N/A
Omega-3 (DPA) 0.185g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more ProteinProtein +22%
Contains more FatsFats +84.5%
~equal in Carbs ~0g
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
22% 69% 9%
Saturated fat: Sat. Fat 2.358 g
Monounsaturated fat: Mono. Fat 7.19 g
Polyunsaturated fat: Poly. Fat 0.947 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Poly. FatPolyunsaturated fat +56.2%
Contains more Mono. FatMonounsaturated fat +156.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.