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  6. Drumstick leaves vs. Barley flour

Drumstick leaves vs. Barley flour — In-Depth Nutrition Comparison

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Important differences between Drumstick leaves and Barley flour

  • Drumstick leaves have more Vitamin B6, Vitamin C, Vitamin A, Vitamin B2, and Iron, however, Barley flour is richer in Selenium, Fiber, Copper, Phosphorus, and Vitamin B3.
  • Barley flour's daily need coverage for Selenium is 67% more.

The food varieties used in the comparison are Drumstick leaves, raw and Barley flour or meal.

Infographic

Drumstick leaves vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +478.1%
Contains more IronIron +49.3%
Contains more MagnesiumMagnesium +128.6%
Contains more CopperCopper +226.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +4088.9%
~equal in Potassium ~309mg
~equal in Manganese ~1.034mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B6Vitamin B6 +203%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B5Vitamin B5 +16%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +549.5%
Contains more OtherOther +78%
Contains more ProteinProtein +11.7%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Barley flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Barley flour Opinion
Calories 64kcal 345kcal Barley flour
Protein 9.4g 10.5g Barley flour
Fats 1.4g 1.6g Barley flour
Vitamin C 51.7mg 0mg Drumstick leaves
Net carbs 6.28g 64.42g Barley flour
Carbs 8.28g 74.52g Barley flour
Magnesium 42mg 96mg Barley flour
Calcium 185mg 32mg Drumstick leaves
Potassium 337mg 309mg Drumstick leaves
Iron 4mg 2.68mg Drumstick leaves
Sugar 0.8g Drumstick leaves
Fiber 2g 10.1g Barley flour
Copper 0.105mg 0.343mg Barley flour
Zinc 0.6mg 2mg Barley flour
Phosphorus 112mg 296mg Barley flour
Sodium 9mg 4mg Barley flour
Vitamin A 7564IU 0IU Drumstick leaves
Vitamin A 378µg 0µg Drumstick leaves
Vitamin E 0.57mg Barley flour
Manganese 1.063mg 1.034mg Drumstick leaves
Selenium 0.9µg 37.7µg Barley flour
Vitamin B1 0.257mg 0.37mg Barley flour
Vitamin B2 0.66mg 0.114mg Drumstick leaves
Vitamin B3 2.22mg 6.269mg Barley flour
Vitamin B5 0.125mg 0.145mg Barley flour
Vitamin B6 1.2mg 0.396mg Drumstick leaves
Vitamin K 2.2µg Barley flour
Folate 40µg 8µg Drumstick leaves
Choline 37.8mg Barley flour
Saturated Fat 0.335g Drumstick leaves
Monounsaturated Fat 0.205g Barley flour
Polyunsaturated fat 0.771g Barley flour
Tryptophan 0.144mg 0.175mg Barley flour
Threonine 0.411mg 0.356mg Drumstick leaves
Isoleucine 0.451mg 0.383mg Drumstick leaves
Leucine 0.791mg 0.713mg Drumstick leaves
Lysine 0.537mg 0.391mg Drumstick leaves
Methionine 0.123mg 0.202mg Barley flour
Phenylalanine 0.487mg 0.589mg Barley flour
Valine 0.611mg 0.515mg Drumstick leaves
Histidine 0.196mg 0.236mg Barley flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Barley flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Drumstick leaves
29%
Barley flour
Minerals Daily Need Coverage Score
51%
Drumstick leaves
84%
Barley flour

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Barley flour
Barley flour contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.