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  6. Drumstick leaves vs. Barley flour

Drumstick leaves vs. Barley flour — In-Depth Nutrition Comparison

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Important differences between drumstick leaves and barley flour

  • Drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, and iron; however, barley flour is richer in selenium, fiber, copper, phosphorus, and vitamin B3.
  • Drumstick leaves' daily need coverage for vitamin A is 151% more.

The food varieties used in the comparison are Drumstick leaves, raw and Barley flour or meal.

Infographic

Drumstick leaves vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +478.1%
Contains more IronIron +49.3%
Contains more MagnesiumMagnesium +128.6%
Contains more CopperCopper +226.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +4088.9%
~equal in Potassium ~309mg
~equal in Manganese ~1.034mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B6Vitamin B6 +203%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B5Vitamin B5 +16%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Barley flour DV% diff.
Selenium 0.9µg 37.7µg 67%
Vitamin B6 1.2mg 0.396mg 62%
Vitamin C 51.7mg 0mg 57%
Vitamin A 378µg 0µg 42%
Vitamin B2 0.66mg 0.114mg 42%
Fiber 2g 10.1g 32%
Copper 0.105mg 0.343mg 26%
Phosphorus 112mg 296mg 26%
Vitamin B3 2.22mg 6.269mg 25%
Carbs 8.28g 74.52g 22%
Iron 4mg 2.68mg 17%
Calcium 185mg 32mg 15%
Calories 64kcal 345kcal 14%
Magnesium 42mg 96mg 13%
Zinc 0.6mg 2mg 13%
Vitamin B1 0.257mg 0.37mg 9%
Folate 40µg 8µg 8%
Choline 37.8mg 7%
Polyunsaturated fat 0.771g 5%
Vitamin E 0.57mg 4%
Saturated fat 0.335g 2%
Protein 9.4g 10.5g 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.205g 1%
Manganese 1.063mg 1.034mg 1%
Potassium 337mg 309mg 1%
Fats 1.4g 1.6g 0%
Net carbs 6.28g 64.42g N/A
Sugar 0.8g N/A
Sodium 9mg 4mg 0%
Vitamin B5 0.125mg 0.145mg 0%
Tryptophan 0.144mg 0.175mg 0%
Threonine 0.411mg 0.356mg 0%
Isoleucine 0.451mg 0.383mg 0%
Leucine 0.791mg 0.713mg 0%
Lysine 0.537mg 0.391mg 0%
Methionine 0.123mg 0.202mg 0%
Phenylalanine 0.487mg 0.589mg 0%
Valine 0.611mg 0.515mg 0%
Histidine 0.196mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +549.5%
Contains more OtherOther +78%
Contains more ProteinProtein +11.7%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.