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Drumstick leaves vs. Bulgur — In-Depth Nutrition Comparison

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A recap on differences between Drumstick leaves and Bulgur

  • Drumstick leaves have more Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, Manganese, Calcium, Vitamin B1, and Phosphorus, however, Bulgur is higher in Fiber.
  • Drumstick leaves covers your daily Vitamin B6 needs 86% more than Bulgur.

Food varieties used in this article are Drumstick leaves, raw and Bulgur, cooked.

Infographic

Drumstick leaves vs Bulgur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Bulgur
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +395.6%
Contains more IronIron +316.7%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +74.5%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -44.4%
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Bulgur
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0.2% 0% 14% 6.5% 19% 21% 19% 0% 1.3% 14% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +378100%
Contains more Vitamin B1Vitamin B1 +350.9%
Contains more Vitamin B2Vitamin B2 +2257.1%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B6Vitamin B6 +1345.8%
Contains more FolateFolate +122.2%
Contains more Vitamin B5Vitamin B5 +175.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Bulgur
1
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more ProteinProtein +205.2%
Contains more FatsFats +483.3%
Contains more OtherOther +564.7%
Contains more CarbsCarbs +124.4%
~equal in Water ~77.76g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Bulgur
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Bulgur Opinion
Calories 64kcal 83kcal Bulgur
Protein 9.4g 3.08g Drumstick leaves
Fats 1.4g 0.24g Drumstick leaves
Vitamin C 51.7mg 0mg Drumstick leaves
Net carbs 6.28g 14.08g Bulgur
Carbs 8.28g 18.58g Bulgur
Magnesium 42mg 32mg Drumstick leaves
Calcium 185mg 10mg Drumstick leaves
Potassium 337mg 68mg Drumstick leaves
Iron 4mg 0.96mg Drumstick leaves
Sugar 0.1g Drumstick leaves
Fiber 2g 4.5g Bulgur
Copper 0.105mg 0.075mg Drumstick leaves
Zinc 0.6mg 0.57mg Drumstick leaves
Phosphorus 112mg 40mg Drumstick leaves
Sodium 9mg 5mg Bulgur
Vitamin A 7564IU 2IU Drumstick leaves
Vitamin A RAE 378µg 0µg Drumstick leaves
Vitamin E 0.01mg Bulgur
Manganese 1.063mg 0.609mg Drumstick leaves
Selenium 0.9µg 0.6µg Drumstick leaves
Vitamin B1 0.257mg 0.057mg Drumstick leaves
Vitamin B2 0.66mg 0.028mg Drumstick leaves
Vitamin B3 2.22mg 1mg Drumstick leaves
Vitamin B5 0.125mg 0.344mg Bulgur
Vitamin B6 1.2mg 0.083mg Drumstick leaves
Vitamin K 0.5µg Bulgur
Folate 40µg 18µg Drumstick leaves
Choline 6.9mg Bulgur
Saturated Fat 0.042g Drumstick leaves
Monounsaturated Fat 0.031g Bulgur
Polyunsaturated fat 0.098g Bulgur
Tryptophan 0.144mg 0.048mg Drumstick leaves
Threonine 0.411mg 0.089mg Drumstick leaves
Isoleucine 0.451mg 0.114mg Drumstick leaves
Leucine 0.791mg 0.208mg Drumstick leaves
Lysine 0.537mg 0.085mg Drumstick leaves
Methionine 0.123mg 0.048mg Drumstick leaves
Phenylalanine 0.487mg 0.145mg Drumstick leaves
Valine 0.611mg 0.139mg Drumstick leaves
Histidine 0.196mg 0.071mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Drumstick leaves
8%
Bulgur
Minerals Daily Need Coverage Score
51%
Drumstick leaves
21%
Bulgur

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 47)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $2)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.