Drumstick leaves vs. Bulgur — In-Depth Nutrition Comparison
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A recap on the differences between drumstick leaves and bulgur
- Bulgur has less vitamin B6, vitamin C, vitamin B2, vitamin A, iron, manganese, calcium, vitamin B1, protein, and phosphorus.
- Drumstick leaves cover your daily vitamin B6 needs 86% more than bulgur.
Food varieties used in this article are Drumstick leaves, raw and Bulgur, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +395.6% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +74.5% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350.9% |
| Contains more Vitamin B2Vitamin B2 | +2257.1% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B6Vitamin B6 | +1345.8% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.083mg | 86% |
| Vitamin C | 51.7mg | 0mg | 57% |
| Vitamin B2 | 0.66mg | 0.028mg | 49% |
| Vitamin A | 378µg | 0µg | 42% |
| Iron | 4mg | 0.96mg | 38% |
| Manganese | 1.063mg | 0.609mg | 20% |
| Calcium | 185mg | 10mg | 18% |
| Vitamin B1 | 0.257mg | 0.057mg | 17% |
| Protein | 9.4g | 3.08g | 13% |
| Fiber | 2g | 4.5g | 10% |
| Phosphorus | 112mg | 40mg | 10% |
| Potassium | 337mg | 68mg | 8% |
| Vitamin B3 | 2.22mg | 1mg | 8% |
| Folate | 40µg | 18µg | 6% |
| Vitamin B5 | 0.125mg | 0.344mg | 4% |
| Carbs | 8.28g | 18.58g | 3% |
| Copper | 0.105mg | 0.075mg | 3% |
| Fats | 1.4g | 0.24g | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Calories | 64kcal | 83kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.098g | 1% | |
| Protein per 100 calories | 15g | 3.7g | N/A |
| Calories per 10 g protein | 68kcal | 269kcal | N/A |
| Weight per 100 calories | 156g | 120g | N/A |
| Net carbs | 6.28g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Zinc | 0.6mg | 0.57mg | 0% |
| Sodium | 9mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.144mg | 0.048mg | 0% |
| Threonine | 0.411mg | 0.089mg | 0% |
| Isoleucine | 0.451mg | 0.114mg | 0% |
| Leucine | 0.791mg | 0.208mg | 0% |
| Lysine | 0.537mg | 0.085mg | 0% |
| Methionine | 0.123mg | 0.048mg | 0% |
| Phenylalanine | 0.487mg | 0.145mg | 0% |
| Valine | 0.611mg | 0.139mg | 0% |
| Histidine | 0.196mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more ProteinProtein | +205.2% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +124.4% |
~equal in
Water
~77.76g
