Drumstick leaves vs. Enoki mushrooms — In-Depth Nutrition Comparison
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Important differences between Drumstick leaves and Enoki mushrooms
- Drumstick leaves have more Vitamin B6, Vitamin C, Manganese, Iron, Vitamin B2, Calcium, and Magnesium, however, Enoki mushrooms are richer in Vitamin B3, and Vitamin B5.
- Drumstick leaves' daily need coverage for Vitamin B6 is 85% more.
The food varieties used in the comparison are Drumstick leaves, raw and Mushrooms, enoki, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+247.8%
Contains
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Magnesium
+162.5%
Contains
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Manganese
+1317.3%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+144.4%
Equal in Phosphorus - 105
Equal in Potassium - 359
Equal in Zinc - 0.65
Equal in Copper - 0.107
Contains
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Calcium
+∞%
Contains
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Iron
+247.8%
Contains
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Magnesium
+162.5%
Contains
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Manganese
+1317.3%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+144.4%
Equal in Phosphorus - 105
Equal in Potassium - 359
Equal in Zinc - 0.65
Equal in Copper - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14.2%
Contains
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Vitamin B2
+230%
Contains
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Vitamin B6
+1100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+216.8%
Contains
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Vitamin B5
+980%
Contains
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Folate
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14.2%
Contains
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Vitamin B2
+230%
Contains
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Vitamin B6
+1100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+216.8%
Contains
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Vitamin B5
+980%
Contains
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Folate
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+253.4%
Contains
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Fats
+382.8%
Contains
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Other
+151.1%
Contains
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Water
+12.3%
Equal in Carbs - 7.81
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Contains
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Protein
+253.4%
Contains
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Fats
+382.8%
Contains
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Other
+151.1%
Contains
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Water
+12.3%
Equal in Carbs - 7.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.28g | 5.11g |
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| Protein | 9.4g | 2.66g |
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| Fats | 1.4g | 0.29g |
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| Carbs | 8.28g | 7.81g |
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| Calories | 64kcal | 37kcal |
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| Sugar | 0.22g |
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| Fiber | 2g | 2.7g |
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| Calcium | 185mg | 0mg |
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| Iron | 4mg | 1.15mg |
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| Magnesium | 42mg | 16mg |
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| Phosphorus | 112mg | 105mg |
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| Potassium | 337mg | 359mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 0.6mg | 0.65mg |
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| Copper | 0.105mg | 0.107mg |
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| Manganese | 1.063mg | 0.075mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 7564IU |
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| Vitamin A RAE | 378µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 51.7mg | 0mg |
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| Vitamin B1 | 0.257mg | 0.225mg |
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| Vitamin B2 | 0.66mg | 0.2mg |
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| Vitamin B3 | 2.22mg | 7.032mg |
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| Vitamin B5 | 0.125mg | 1.35mg |
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| Vitamin B6 | 1.2mg | 0.1mg |
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| Folate | 40µg | 48µg |
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| Tryptophan | 0.144mg | 0.04mg |
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| Threonine | 0.411mg | 0.11mg |
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| Isoleucine | 0.451mg | 0.09mg |
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| Leucine | 0.791mg | 0.13mg |
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| Lysine | 0.537mg | 0.13mg |
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| Methionine | 0.123mg | 0.03mg |
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| Phenylalanine | 0.487mg | 0.15mg |
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| Valine | 0.611mg | 0.23mg |
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| Histidine | 0.196mg | 0.07mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
31%
Minerals Daily Need Coverage Score
51%
21%
Comparison summary
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.