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Drumstick leaves vs. Fireweed — In-Depth Nutrition Comparison

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What are the differences between drumstick leaves and fireweed?

  • Drumstick leaves are higher in vitamin C, vitamin B6, vitamin B2, and vitamin A, yet fireweed is higher in manganese, fiber, magnesium, vitamin B5, calcium, and copper.
  • Fireweed's daily need coverage for manganese is 245% more.
  • Drumstick leaves have 24 times more vitamin C than fireweed. While drumstick leaves have 51.7mg of vitamin C, fireweed has only 2.2mg.

We used Drumstick leaves, raw and Fireweed, leaves, raw types in this article.

Infographic

Drumstick leaves vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more IronIron +66.7%
Contains less SodiumSodium -73.5%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +131.9%
Contains more PotassiumPotassium +46.6%
Contains more CopperCopper +204.8%
Contains more ZincZinc +343.3%
Contains more ManganeseManganese +530.7%
~equal in Phosphorus ~108mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin B1Vitamin B1 +678.8%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B6Vitamin B6 +89.9%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +984.8%
Contains more FolateFolate +180%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +99.6%
Contains more FatsFats +96.4%
Contains more CarbsCarbs +132.1%
Contains more OtherOther +12.4%
~equal in Water ~70.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Fireweed
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated fat Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Fireweed DV% diff.
Manganese 1.063mg 6.704mg 245%
Vitamin C 51.7mg 2.2mg 55%
Vitamin B6 1.2mg 0.632mg 44%
Vitamin B2 0.66mg 0.137mg 40%
Fiber 2g 10.6g 34%
Magnesium 42mg 156mg 27%
Vitamin B5 0.125mg 1.356mg 25%
Calcium 185mg 429mg 24%
Copper 0.105mg 0.32mg 24%
Vitamin A 378µg 180µg 22%
Iron 4mg 2.4mg 20%
Vitamin B1 0.257mg 0.033mg 19%
Zinc 0.6mg 2.66mg 19%
Folate 40µg 112µg 18%
Vitamin B3 2.22mg 4.674mg 15%
Protein 9.4g 4.71g 9%
Potassium 337mg 494mg 5%
Carbs 8.28g 19.22g 4%
Calories 64kcal 103kcal 2%
Fats 1.4g 2.75g 2%
Sodium 9mg 34mg 1%
Phosphorus 112mg 108mg 1%
Net carbs 6.28g 8.62g N/A
Selenium 0.9µg 0.9µg 0%
Tryptophan 0.144mg 0%
Threonine 0.411mg 0%
Isoleucine 0.451mg 0%
Leucine 0.791mg 0%
Lysine 0.537mg 0%
Methionine 0.123mg 0%
Phenylalanine 0.487mg 0%
Valine 0.611mg 0%
Histidine 0.196mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Drumstick leaves
39%
Fireweed
Minerals Daily Need Coverage Score
51%
Drumstick leaves
148%
Fireweed

Comparison summary

Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 25mg)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.