Drumstick leaves vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between drumstick leaves and lemongrass
- Drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, vitamin B1, and calcium; however, lemongrass has more manganese, iron, copper, and zinc.
- Daily need coverage for manganese for lemongrass is 181% higher.
- Lemongrass has 1261 times less vitamin A than drumstick leaves. Drumstick leaves have 7564IU of vitamin A, while lemongrass has 6IU.
Food types used in this article are Drumstick leaves, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +271.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +391.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1888.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.4% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.063mg | 5.224mg | 181% |
| Vitamin B6 | 1.2mg | 0.08mg | 86% |
| Vitamin C | 51.7mg | 2.6mg | 55% |
| Iron | 4mg | 8.17mg | 52% |
| Vitamin A | 378µg | 0µg | 42% |
| Vitamin B2 | 0.66mg | 0.135mg | 40% |
| Copper | 0.105mg | 0.266mg | 18% |
| Vitamin B1 | 0.257mg | 0.065mg | 16% |
| Protein | 9.4g | 1.82g | 15% |
| Zinc | 0.6mg | 2.23mg | 15% |
| Calcium | 185mg | 65mg | 12% |
| Potassium | 337mg | 723mg | 11% |
| Folate | 40µg | 75µg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B3 | 2.22mg | 1.101mg | 7% |
| Carbs | 8.28g | 25.31g | 6% |
| Magnesium | 42mg | 60mg | 4% |
| Vitamin B5 | 0.125mg | 0.05mg | 2% |
| Calories | 64kcal | 99kcal | 2% |
| Phosphorus | 112mg | 101mg | 2% |
| Fats | 1.4g | 0.49g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 6.28g | 25.31g | N/A |
| Sodium | 9mg | 6mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +416.5% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +205.7% |
