Drumstick leaves vs. Mustard Greens — In-Depth Nutrition Comparison
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Summary of differences between drumstick leaves and mustard Greens
- Drumstick leaves have more vitamin B6, vitamin B2, iron, vitamin C, vitamin B1, protein, vitamin B3, phosphorus, and folate, while mustard Greens have more vitamin A.
- Drumstick leaves cover your daily need for vitamin B6 85% more than mustard Greens.
- Drumstick leaves contain 10 times more vitamin B2 than mustard Greens. While drumstick leaves contain 0.66mg of vitamin B2, mustard Greens contain only 0.063mg.
These are the specific foods used in this comparison Drumstick leaves, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +56.8% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +359.8% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +39% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +526.8% |
| Contains more Vitamin B2Vitamin B2 | +947.6% |
| Contains more Vitamin B3Vitamin B3 | +412.7% |
| Contains more Vitamin B6Vitamin B6 | +1124.5% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin AVitamin A | +63.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin B6 | 1.2mg | 0.098mg | 85% |
| Manganese | 1.063mg | 46% | |
| Vitamin B2 | 0.66mg | 0.063mg | 46% |
| Iron | 4mg | 0.87mg | 39% |
| Vitamin C | 51.7mg | 25.3mg | 29% |
| Vitamin A | 378µg | 618µg | 27% |
| Vitamin B1 | 0.257mg | 0.041mg | 18% |
| Protein | 9.4g | 2.56g | 14% |
| Vitamin E | 1.78mg | 12% | |
| Vitamin B3 | 2.22mg | 0.433mg | 11% |
| Phosphorus | 112mg | 42mg | 10% |
| Folate | 40µg | 9µg | 8% |
| Magnesium | 42mg | 13mg | 7% |
| Calcium | 185mg | 118mg | 7% |
| Potassium | 337mg | 162mg | 5% |
| Copper | 0.105mg | 0.146mg | 5% |
| Zinc | 0.6mg | 0.22mg | 3% |
| Calories | 64kcal | 26kcal | 2% |
| Fats | 1.4g | 0.47g | 1% |
| Carbs | 8.28g | 4.51g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Protein per 100 calories | 15g | 9.8g | N/A |
| Calories per 10 g protein | 68kcal | 102kcal | N/A |
| Weight per 100 calories | 156g | 385g | N/A |
| Net carbs | 6.28g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Fiber | 2g | 2g | 0% |
| Sodium | 9mg | 9mg | 0% |
| Vitamin B5 | 0.125mg | 0.12mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +267.2% |
| Contains more FatsFats | +197.9% |
| Contains more CarbsCarbs | +83.6% |
| Contains more WaterWater | +16.7% |
