Drumstick leaves vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Significant differences between Drumstick leaves and Pumpkin leaves
- The amount of Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Manganese, Iron, Calcium, Vitamin B1, and Vitamin B3 in Drumstick leaves are higher than in Pumpkin leaves.
- Drumstick leaves covers your daily Vitamin B6 needs 76% more than Pumpkin leaves.
- Pumpkin leaves have 5 times less Vitamin B2 than Drumstick leaves. Drumstick leaves have 0.66mg of Vitamin B2, while Pumpkin leaves have 0.128mg.
Specific food types used in this comparison are Drumstick leaves, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+374.4%
Contains
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Iron
+80.2%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+200%
Contains
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Manganese
+199.4%
Contains
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Potassium
+29.4%
Contains
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Copper
+26.7%
Equal in Magnesium - 38
Equal in Phosphorus - 104
Equal in Selenium - 0.9
Contains
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Calcium
+374.4%
Contains
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Iron
+80.2%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+200%
Contains
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Manganese
+199.4%
Contains
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Potassium
+29.4%
Contains
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Copper
+26.7%
Equal in Magnesium - 38
Equal in Phosphorus - 104
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+289.5%
Contains
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Vitamin C
+370%
Contains
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Vitamin B1
+173.4%
Contains
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Vitamin B2
+415.6%
Contains
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Vitamin B3
+141.3%
Contains
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Vitamin B5
+197.6%
Contains
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Vitamin B6
+479.7%
Contains
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Folate
+11.1%
Equal in Folate - 36
Contains
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Vitamin A
+289.5%
Contains
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Vitamin C
+370%
Contains
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Vitamin B1
+173.4%
Contains
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Vitamin B2
+415.6%
Contains
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Vitamin B3
+141.3%
Contains
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Vitamin B5
+197.6%
Contains
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Vitamin B6
+479.7%
Contains
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Folate
+11.1%
Equal in Folate - 36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+198.4%
Contains
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Fats
+250%
Contains
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Carbs
+255.4%
Contains
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Other
+82.3%
Contains
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Water
+18.1%
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Protein
+198.4%
Contains
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Fats
+250%
Contains
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Carbs
+255.4%
Contains
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Other
+82.3%
Contains
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Water
+18.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.28g | 2.33g |
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| Protein | 9.4g | 3.15g |
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| Fats | 1.4g | 0.4g |
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| Carbs | 8.28g | 2.33g |
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| Calories | 64kcal | 19kcal |
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| Fiber | 2g |
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| Calcium | 185mg | 39mg |
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| Iron | 4mg | 2.22mg |
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| Magnesium | 42mg | 38mg |
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| Phosphorus | 112mg | 104mg |
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| Potassium | 337mg | 436mg |
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| Sodium | 9mg | 11mg |
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| Zinc | 0.6mg | 0.2mg |
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| Copper | 0.105mg | 0.133mg |
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| Manganese | 1.063mg | 0.355mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 7564IU | 1942IU |
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| Vitamin A RAE | 378µg | 97µg |
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| Vitamin C | 51.7mg | 11mg |
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| Vitamin B1 | 0.257mg | 0.094mg |
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| Vitamin B2 | 0.66mg | 0.128mg |
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| Vitamin B3 | 2.22mg | 0.92mg |
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| Vitamin B5 | 0.125mg | 0.042mg |
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| Vitamin B6 | 1.2mg | 0.207mg |
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| Folate | 40µg | 36µg |
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| Tryptophan | 0.144mg | 0.041mg |
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| Threonine | 0.411mg | 0.156mg |
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| Isoleucine | 0.451mg | 0.156mg |
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| Leucine | 0.791mg | 0.318mg |
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| Lysine | 0.537mg | 0.2mg |
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| Methionine | 0.123mg | 0.054mg |
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| Phenylalanine | 0.487mg | 0.171mg |
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| Valine | 0.611mg | 0.181mg |
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| Histidine | 0.196mg | 0.05mg |
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| Saturated Fat | 0.207g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
25%
Minerals Daily Need Coverage Score
51%
31%
Comparison summary
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.207g)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)