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Drumstick leaves vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Significant differences between drumstick leaves and pumpkin leaves

  • The amount of vitamin A, vitamin B6, vitamin C, vitamin B2, manganese, iron, calcium, vitamin B1, and vitamin B3 in drumstick leaves is higher than in pumpkin leaves.
  • Drumstick leaves cover your daily vitamin A needs 112% more than pumpkin leaves.
  • Pumpkin leaves have 6 times less vitamin B6 than drumstick leaves. Drumstick leaves have 1.2mg of vitamin B6, while pumpkin leaves have 0.207mg.

Specific food types used in this comparison are Drumstick leaves, raw and Pumpkin leaves, raw.

Infographic

Drumstick leaves vs Pumpkin leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more CalciumCalcium +374.4%
Contains more IronIron +80.2%
Contains more ZincZinc +200%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +199.4%
Contains more PotassiumPotassium +29.4%
Contains more CopperCopper +26.7%
~equal in Magnesium ~38mg
~equal in Phosphorus ~104mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin AVitamin A +289.7%
Contains more Vitamin B1Vitamin B1 +173.4%
Contains more Vitamin B2Vitamin B2 +415.6%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +479.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~36µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Pumpkin leaves DV% diff.
Vitamin B6 1.2mg 0.207mg 76%
Vitamin C 51.7mg 11mg 45%
Vitamin B2 0.66mg 0.128mg 41%
Vitamin A 378µg 97µg 31%
Manganese 1.063mg 0.355mg 31%
Iron 4mg 2.22mg 22%
Calcium 185mg 39mg 15%
Vitamin B1 0.257mg 0.094mg 14%
Protein 9.4g 3.15g 13%
Vitamin B3 2.22mg 0.92mg 8%
Fiber 2g 8%
Zinc 0.6mg 0.2mg 4%
Potassium 337mg 436mg 3%
Copper 0.105mg 0.133mg 3%
Vitamin B5 0.125mg 0.042mg 2%
Calories 64kcal 19kcal 2%
Fats 1.4g 0.4g 2%
Carbs 8.28g 2.33g 2%
Phosphorus 112mg 104mg 1%
Magnesium 42mg 38mg 1%
Folate 40µg 36µg 1%
Saturated fat 0.207g 1%
Net carbs 6.28g 2.33g N/A
Sodium 9mg 11mg 0%
Selenium 0.9µg 0.9µg 0%
Monounsaturated fat 0.052g 0%
Polyunsaturated fat 0.022g 0%
Tryptophan 0.144mg 0.041mg 0%
Threonine 0.411mg 0.156mg 0%
Isoleucine 0.451mg 0.156mg 0%
Leucine 0.791mg 0.318mg 0%
Lysine 0.537mg 0.2mg 0%
Methionine 0.123mg 0.054mg 0%
Phenylalanine 0.487mg 0.171mg 0%
Valine 0.611mg 0.181mg 0%
Histidine 0.196mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more ProteinProtein +198.4%
Contains more FatsFats +250%
Contains more CarbsCarbs +255.4%
Contains more OtherOther +82.3%
Contains more WaterWater +18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.