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Drumstick leaves vs. Rice noodles — In-Depth Nutrition Comparison

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What are the main differences between Drumstick leaves and Rice noodles?

  • Rice noodles has less Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, Calcium, Vitamin B3, and Phosphorus than Drumstick leaves.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 92% higher.

We used Drumstick leaves, raw and Rice noodles, cooked types in this comparison.

Infographic

Drumstick leaves vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +4525%
Contains more PotassiumPotassium +8325%
Contains more IronIron +2757.1%
Contains more CopperCopper +176.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +832.5%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1327.8%
Contains more Vitamin B2Vitamin B2 +16400%
Contains more Vitamin B3Vitamin B3 +2983.3%
Contains more Vitamin B5Vitamin B5 +1036.4%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +425.1%
Contains more FatsFats +600%
Contains more OtherOther +1155.6%
Contains more CarbsCarbs +190%
~equal in Water ~73.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Rice noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Rice noodles Opinion
Calories 64kcal 108kcal Rice noodles
Protein 9.4g 1.79g Drumstick leaves
Fats 1.4g 0.2g Drumstick leaves
Vitamin C 51.7mg 0mg Drumstick leaves
Net carbs 6.28g 23.01g Rice noodles
Carbs 8.28g 24.01g Rice noodles
Magnesium 42mg 3mg Drumstick leaves
Calcium 185mg 4mg Drumstick leaves
Potassium 337mg 4mg Drumstick leaves
Iron 4mg 0.14mg Drumstick leaves
Sugar 0.03g Drumstick leaves
Fiber 2g 1g Drumstick leaves
Copper 0.105mg 0.038mg Drumstick leaves
Zinc 0.6mg 0.25mg Drumstick leaves
Phosphorus 112mg 20mg Drumstick leaves
Sodium 9mg 19mg Drumstick leaves
Vitamin A 7564IU 0IU Drumstick leaves
Vitamin A RAE 378µg 0µg Drumstick leaves
Vitamin E 0.03mg Rice noodles
Manganese 1.063mg 0.114mg Drumstick leaves
Selenium 0.9µg 4.5µg Rice noodles
Vitamin B1 0.257mg 0.018mg Drumstick leaves
Vitamin B2 0.66mg 0.004mg Drumstick leaves
Vitamin B3 2.22mg 0.072mg Drumstick leaves
Vitamin B5 0.125mg 0.011mg Drumstick leaves
Vitamin B6 1.2mg 0.006mg Drumstick leaves
Folate 40µg 1µg Drumstick leaves
Choline 1.6mg Rice noodles
Saturated Fat 0.023g Drumstick leaves
Monounsaturated Fat 0.026g Rice noodles
Polyunsaturated fat 0.023g Rice noodles
Tryptophan 0.144mg 0.022mg Drumstick leaves
Threonine 0.411mg 0.063mg Drumstick leaves
Isoleucine 0.451mg 0.073mg Drumstick leaves
Leucine 0.791mg 0.147mg Drumstick leaves
Lysine 0.537mg 0.062mg Drumstick leaves
Methionine 0.123mg 0.043mg Drumstick leaves
Phenylalanine 0.487mg 0.095mg Drumstick leaves
Valine 0.611mg 0.104mg Drumstick leaves
Histidine 0.196mg 0.045mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Rice noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Drumstick leaves
1%
Rice noodles
Minerals Daily Need Coverage Score
51%
Drumstick leaves
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.