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Drumstick leaves vs. Rice noodles — In-Depth Nutrition Comparison

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What are the main differences between drumstick leaves and rice noodles?

  • Rice noodles have less vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, vitamin B1, calcium, vitamin B3, and phosphorus than drumstick leaves.
  • Drumstick leaves' daily need coverage for vitamin A is 151% higher.

We used Drumstick leaves, raw and Rice noodles, cooked types in this comparison.

Infographic

Drumstick leaves vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +4525%
Contains more PotassiumPotassium +8325%
Contains more IronIron +2757.1%
Contains more CopperCopper +176.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +832.5%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1327.8%
Contains more Vitamin B2Vitamin B2 +16400%
Contains more Vitamin B3Vitamin B3 +2983.3%
Contains more Vitamin B5Vitamin B5 +1036.4%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick leaves Rice noodles DV% diff.
Vitamin B6 1.2mg 0.006mg 92%
Vitamin C 51.7mg 0mg 57%
Vitamin B2 0.66mg 0.004mg 50%
Iron 4mg 0.14mg 48%
Vitamin A 378µg 0µg 42%
Manganese 1.063mg 0.114mg 41%
Vitamin B1 0.257mg 0.018mg 20%
Calcium 185mg 4mg 18%
Protein 9.4g 1.79g 15%
Phosphorus 112mg 20mg 13%
Vitamin B3 2.22mg 0.072mg 13%
Folate 40µg 1µg 10%
Potassium 337mg 4mg 10%
Magnesium 42mg 3mg 9%
Selenium 0.9µg 4.5µg 7%
Copper 0.105mg 0.038mg 7%
Carbs 8.28g 24.01g 5%
Fiber 2g 1g 4%
Zinc 0.6mg 0.25mg 3%
Vitamin B5 0.125mg 0.011mg 2%
Calories 64kcal 108kcal 2%
Fats 1.4g 0.2g 2%
Net carbs 6.28g 23.01g N/A
Sugar 0.03g N/A
Sodium 9mg 19mg 0%
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Saturated fat 0.023g 0%
Monounsaturated fat 0.026g 0%
Polyunsaturated fat 0.023g 0%
Tryptophan 0.144mg 0.022mg 0%
Threonine 0.411mg 0.063mg 0%
Isoleucine 0.451mg 0.073mg 0%
Leucine 0.791mg 0.147mg 0%
Lysine 0.537mg 0.062mg 0%
Methionine 0.123mg 0.043mg 0%
Phenylalanine 0.487mg 0.095mg 0%
Valine 0.611mg 0.104mg 0%
Histidine 0.196mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +425.1%
Contains more FatsFats +600%
Contains more OtherOther +1155.6%
Contains more CarbsCarbs +190%
~equal in Water ~73.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.