Drumstick leaves vs. Spinach pasta — In-Depth Nutrition Comparison
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What are the differences between drumstick leaves and spinach pasta?
- Drumstick leaves are higher in vitamin A, vitamin B6, vitamin C, vitamin B2, calcium, and manganese, yet spinach pasta is higher in folate, vitamin B1, and vitamin B12.
- Drumstick leaves' daily need coverage for vitamin A is 146% more.
We used Drumstick leaves, raw and Pasta, fresh-refrigerated, spinach, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +21.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +87.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1412% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.2mg | 0.315mg | 68% |
| Vitamin C | 51.7mg | 0mg | 57% |
| Vitamin A | 378µg | 25µg | 39% |
| Folate | 40µg | 177µg | 34% |
| Vitamin B1 | 0.257mg | 0.609mg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.66mg | 0.398mg | 20% |
| Carbs | 8.28g | 55.72g | 16% |
| Calcium | 185mg | 43mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 1.063mg | 0.781mg | 12% |
| Vitamin B5 | 0.125mg | 0.688mg | 11% |
| Calories | 64kcal | 289kcal | 11% |
| Copper | 0.105mg | 0.197mg | 10% |
| Iron | 4mg | 3.3mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B3 | 2.22mg | 3.46mg | 8% |
| Zinc | 0.6mg | 1.4mg | 7% |
| Magnesium | 42mg | 63mg | 5% |
| Phosphorus | 112mg | 148mg | 5% |
| Protein | 9.4g | 11.26g | 4% |
| Polyunsaturated fat | 0.467g | 3% | |
| Saturated fat | 0.483g | 2% | |
| Selenium | 0.9µg | 2% | |
| Potassium | 337mg | 272mg | 2% |
| Monounsaturated fat | 0.659g | 2% | |
| Fats | 1.4g | 2.1g | 1% |
| Sodium | 9mg | 27mg | 1% |
| Net carbs | 6.28g | 55.72g | N/A |
| Tryptophan | 0.144mg | 0.15mg | 0% |
| Threonine | 0.411mg | 0.352mg | 0% |
| Isoleucine | 0.451mg | 0.488mg | 0% |
| Leucine | 0.791mg | 0.813mg | 0% |
| Lysine | 0.537mg | 0.336mg | 0% |
| Methionine | 0.123mg | 0.208mg | 0% |
| Phenylalanine | 0.487mg | 0.56mg | 0% |
| Valine | 0.611mg | 0.544mg | 0% |
| Histidine | 0.196mg | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +161.3% |
| Contains more OtherOther | +175.6% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +572.9% |
