Drumstick tree vs. Basil — In-Depth Nutrition Comparison
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The main differences between drumstick tree and basil
- Drumstick tree has more vitamin C, vitamin B5, and fiber; however, basil has more vitamin A, manganese, iron, copper, calcium, and folate.
- Daily need coverage for vitamin C for drumstick tree is 137% higher.
- Basil has 4 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while basil has 0.209mg.
- Basil has a higher glycemic index than drumstick tree.
Food types used in this article are Drumstick pods, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +42.2% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +780.6% |
| Contains more CopperCopper | +358.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +343.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more FolateFolate | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +221.9% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +54.6% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +12866.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin C | 141mg | 18mg | 137% |
| Manganese | 0.259mg | 1.148mg | 39% |
| Iron | 0.36mg | 3.17mg | 35% |
| Copper | 0.084mg | 0.385mg | 33% |
| Vitamin A | 4µg | 264µg | 29% |
| Calcium | 30mg | 177mg | 15% |
| Vitamin B5 | 0.794mg | 0.209mg | 12% |
| Folate | 44µg | 68µg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Potassium | 461mg | 295mg | 5% |
| Magnesium | 45mg | 64mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Zinc | 0.45mg | 0.81mg | 3% |
| Polyunsaturated fat | 0.003g | 0.389g | 3% |
| Vitamin B6 | 0.12mg | 0.155mg | 3% |
| Vitamin B3 | 0.62mg | 0.902mg | 2% |
| Carbs | 8.53g | 2.65g | 2% |
| Sodium | 42mg | 4mg | 2% |
| Choline | 11.4mg | 2% | |
| Protein | 2.1g | 3.15g | 2% |
| Vitamin B1 | 0.053mg | 0.034mg | 2% |
| Calories | 37kcal | 23kcal | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Phosphorus | 50mg | 56mg | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Net carbs | 5.33g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B2 | 0.074mg | 0.076mg | 0% |
| Saturated fat | 0.033g | 0.041g | 0% |
| Monounsaturated fat | 0.102g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
104%
Minerals Daily Need Coverage Score
20%
57%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 70)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)