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  6. Drumstick tree vs. Black turtle bean

Drumstick tree vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and black turtle bean?

  • Drumstick tree is richer in vitamin C, yet black turtle bean is richer in iron, copper, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has a lower glycemic index than black turtle bean.

We used Drumstick pods, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Drumstick tree vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +225.4%
Contains more IronIron +2316.7%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +286.1%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1598.1%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more FolateFolate +909.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Black turtle bean DV% diff.
Vitamin C 141mg 0mg 157%
Iron 0.36mg 8.7mg 104%
Copper 0.084mg 1mg 102%
Folate 44µg 444µg 100%
Vitamin B1 0.053mg 0.9mg 71%
Phosphorus 50mg 440mg 56%
Fiber 3.2g 15.5g 49%
Protein 2.1g 21.25g 38%
Manganese 0.259mg 1mg 32%
Potassium 461mg 1500mg 31%
Magnesium 45mg 160mg 27%
Carbs 8.53g 63.25g 18%
Zinc 0.45mg 2.2mg 16%
Calories 37kcal 339kcal 15%
Vitamin B6 0.12mg 0.286mg 13%
Calcium 30mg 160mg 13%
Vitamin B2 0.074mg 0.193mg 9%
Vitamin B3 0.62mg 1.955mg 8%
Vitamin K 5.6µg 5%
Selenium 0.7µg 3.2µg 5%
Polyunsaturated fat 0.003g 0.387g 3%
Vitamin B5 0.794mg 0.899mg 2%
Fats 0.2g 0.9g 1%
Saturated fat 0.033g 0.232g 1%
Vitamin E 0.21mg 1%
Sodium 42mg 9mg 1%
Net carbs 5.33g 47.75g N/A
Sugar 2.12g N/A
Vitamin A 4µg 0µg 0%
Monounsaturated fat 0.102g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +701.8%
Contains more ProteinProtein +911.9%
Contains more FatsFats +350%
Contains more CarbsCarbs +641.5%
Contains more OtherOther +271.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +12800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.