Drumstick tree vs. Broad bean raw — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and broad bean raw
- Drumstick tree has more vitamin C and vitamin B5, while broad bean raw has more copper, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3.
- Drumstick tree covers your daily need for vitamin C, 153% more than broad bean raw.
- Drumstick tree contains 4 times more vitamin B5 than broad bean raw. While drumstick tree contains 0.794mg of vitamin B5, broad bean raw contains only 0.225mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Drumstick pods, raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +330.6% |
| Contains more CopperCopper | +378.6% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +155.2% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3710.8% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B2Vitamin B2 | +291.9% |
| Contains more Vitamin B3Vitamin B3 | +262.7% |
| Contains more FolateFolate | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 3.7mg | 153% |
| Copper | 0.084mg | 0.402mg | 35% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 44µg | 148µg | 26% |
| Manganese | 0.259mg | 0.661mg | 17% |
| Fiber | 3.2g | 7.5g | 17% |
| Vitamin B2 | 0.074mg | 0.29mg | 17% |
| Iron | 0.36mg | 1.55mg | 15% |
| Protein | 2.1g | 7.92g | 12% |
| Phosphorus | 50mg | 129mg | 11% |
| Vitamin B5 | 0.794mg | 0.225mg | 11% |
| Vitamin B3 | 0.62mg | 2.249mg | 10% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.053mg | 0.133mg | 7% |
| Zinc | 0.45mg | 1mg | 5% |
| Potassium | 461mg | 332mg | 4% |
| Magnesium | 45mg | 33mg | 3% |
| Carbs | 8.53g | 17.63g | 3% |
| Calories | 37kcal | 88kcal | 3% |
| Polyunsaturated fat | 0.003g | 0.342g | 2% |
| Vitamin A | 4µg | 17µg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Vitamin B6 | 0.12mg | 0.104mg | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Sodium | 42mg | 25mg | 1% |
| Net carbs | 5.33g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.033g | 0.118g | 0% |
| Monounsaturated fat | 0.102g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +277.1% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +11300% |
~equal in
Monounsaturated fat
~0.104g