Drumstick tree vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and kidney beans raw?
- Drumstick tree is higher in vitamin C, yet kidney beans raw is higher in iron, copper, folate, fiber, phosphorus, vitamin B1, manganese, potassium, and magnesium.
- Drumstick tree's daily need coverage for vitamin C is 152% more.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Beans, kidney, all types, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +376.7% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +2177.8% |
| Contains more CopperCopper | +1040.5% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +714% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +294.2% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3033.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +898.1% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more FolateFolate | +795.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 4.5mg | 152% |
| Iron | 0.36mg | 8.2mg | 98% |
| Copper | 0.084mg | 0.958mg | 97% |
| Folate | 44µg | 394µg | 88% |
| Fiber | 3.2g | 24.9g | 87% |
| Phosphorus | 50mg | 407mg | 51% |
| Protein | 2.1g | 23.58g | 43% |
| Vitamin B1 | 0.053mg | 0.529mg | 40% |
| Manganese | 0.259mg | 1.021mg | 33% |
| Potassium | 461mg | 1406mg | 28% |
| Magnesium | 45mg | 140mg | 23% |
| Vitamin B6 | 0.12mg | 0.397mg | 21% |
| Zinc | 0.45mg | 2.79mg | 21% |
| Carbs | 8.53g | 60.01g | 17% |
| Vitamin K | 19µg | 16% | |
| Calories | 37kcal | 333kcal | 15% |
| Calcium | 30mg | 143mg | 11% |
| Vitamin B2 | 0.074mg | 0.219mg | 11% |
| Vitamin B3 | 0.62mg | 2.06mg | 9% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Polyunsaturated fat | 0.003g | 0.457g | 3% |
| Fats | 0.2g | 0.83g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 42mg | 24mg | 1% |
| Net carbs | 5.33g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.794mg | 0.78mg | 0% |
| Saturated fat | 0.033g | 0.12g | 0% |
| Monounsaturated fat | 0.102g | 0.064g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +650.6% |
| Contains more ProteinProtein | +1022.9% |
| Contains more FatsFats | +315% |
| Contains more CarbsCarbs | +603.5% |
| Contains more OtherOther | +294.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +15133.3% |