Drumstick tree vs. Beef Liver raw — In-Depth Nutrition Comparison
Compare
A recap on differences between drumstick tree and beef Liver raw
- Drumstick tree has more vitamin C; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than drumstick tree.
- Beef Liver raw contains 108 times less vitamin C than drumstick tree. Drumstick tree contains 141mg of vitamin C, while beef Liver raw contains 1.3mg.
Food varieties used in this article are Drumstick pods, raw and Beef, variety meats and by-products, liver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +47.3% |
| Contains less SodiumSodium | -39.1% |
| Contains more IronIron | +1261.1% |
| Contains more CopperCopper | +11513.1% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +674% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +5571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10746.2% |
| Contains more Vitamin AVitamin A | +124100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.6% |
| Contains more Vitamin B2Vitamin B2 | +3623% |
| Contains more Vitamin B3Vitamin B3 | +2025% |
| Contains more Vitamin B5Vitamin B5 | +803.4% |
| Contains more Vitamin B6Vitamin B6 | +802.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +559.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +119.3% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +869.5% |
| Contains more FatsFats | +1715% |
| Contains more OtherOther | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +369.6% |
| Contains more Poly. FatPolyunsaturated fat | +15400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.084mg | 9.755mg | 1075% |
| Vitamin A | 4µg | 4968µg | 552% |
| Vitamin B2 | 0.074mg | 2.755mg | 206% |
| Vitamin C | 141mg | 1.3mg | 155% |
| Vitamin B5 | 0.794mg | 7.173mg | 128% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B3 | 0.62mg | 13.175mg | 78% |
| Vitamin B6 | 0.12mg | 1.083mg | 74% |
| Selenium | 0.7µg | 39.7µg | 71% |
| Folate | 44µg | 290µg | 62% |
| Choline | 333.3mg | 61% | |
| Iron | 0.36mg | 4.9mg | 57% |
| Phosphorus | 50mg | 387mg | 48% |
| Protein | 2.1g | 20.36g | 37% |
| Zinc | 0.45mg | 4mg | 32% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B1 | 0.053mg | 0.189mg | 11% |
| Magnesium | 45mg | 18mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Saturated fat | 0.033g | 1.233g | 5% |
| Calories | 37kcal | 135kcal | 5% |
| Fats | 0.2g | 3.63g | 5% |
| Potassium | 461mg | 313mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 30mg | 5mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.003g | 0.465g | 3% |
| Manganese | 0.259mg | 0.31mg | 2% |
| Carbs | 8.53g | 3.89g | 2% |
| Sodium | 42mg | 69mg | 1% |
| Monounsaturated fat | 0.102g | 0.479g | 1% |
| Net carbs | 5.33g | 3.89g | N/A |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
855%
Minerals Daily Need Coverage Score
20%
402%
Comparison summary
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.2g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)