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  6. Drumstick tree vs. Brotwurst

Drumstick tree vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between drumstick tree and brotwurst

  • Drumstick tree has more vitamin C and vitamin B5; however, brotwurst is higher in vitamin B12, selenium, vitamin B3, vitamin B1, and zinc.
  • Drumstick tree covers your daily vitamin C needs 157% more than brotwurst.
  • Brotwurst contains 13 times less vitamin B5 than drumstick tree. Drumstick tree contains 0.794mg of vitamin B5, while brotwurst contains 0.06mg.
  • Drumstick tree has less sodium.

Food varieties used in this article are Drumstick pods, raw and Brotwurst, pork, beef, link.

Infographic

Drumstick tree vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +64.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +547.5%
Contains more CalciumCalcium +60%
Contains more IronIron +186.1%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +168%
Contains more SeleniumSelenium +2328.6%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1223.3%
Contains more FolateFolate +780%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +432.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Brotwurst DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 2.05µg 85%
Sodium 42mg 1112mg 47%
Saturated fat 0.033g 9.93g 45%
Fats 0.2g 27.8g 42%
Monounsaturated fat 0.102g 13.34g 33%
Selenium 0.7µg 17µg 30%
Protein 2.1g 14.3g 24%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.003g 2.83g 19%
Vitamin B3 0.62mg 3.3mg 17%
Vitamin B1 0.053mg 0.25mg 16%
Vitamin B5 0.794mg 0.06mg 15%
Zinc 0.45mg 2.1mg 15%
Calories 37kcal 323kcal 14%
Fiber 3.2g 0g 13%
Vitamin B2 0.074mg 0.23mg 12%
Phosphorus 50mg 134mg 12%
Folate 44µg 5µg 10%
Manganese 0.259mg 0.04mg 10%
Iron 0.36mg 1.03mg 8%
Magnesium 45mg 16mg 7%
Potassium 461mg 281mg 5%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.27mg 2%
Calcium 30mg 48mg 2%
Carbs 8.53g 2.98g 2%
Vitamin B6 0.12mg 0.13mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 5.33g 2.98g N/A
Sugar 2.98g N/A
Copper 0.084mg 0.08mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +186.2%
Contains more WaterWater +71.9%
Contains more ProteinProtein +581%
Contains more FatsFats +13800%
Contains more OtherOther +273.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12978.4%
Contains more Poly. FatPolyunsaturated fat +94233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.