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  6. Drumstick tree vs. Celtuce

Drumstick tree vs. Celtuce — In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Celtuce

  • Drumstick tree has more Vitamin C, Vitamin B5, Fiber, and Vitamin B6, however, Celtuce is higher in Vitamin A RAE, and Manganese.
  • Drumstick tree covers your daily Vitamin C needs 135% more than Celtuce.
  • Celtuce contains 4 times less Vitamin B5 than Drumstick tree. Drumstick tree contains 0.794mg of Vitamin B5, while Celtuce contains 0.183mg.

Food varieties used in this article are Drumstick pods, raw and Celtuce, raw.

Infographic

Drumstick tree vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Celtuce
Celtuce
Contains more Magnesium +60.7%
Contains more Phosphorus +28.2%
Contains more Potassium +39.7%
Contains more Zinc +66.7%
Contains more Copper +110%
Contains more Calcium +30%
Contains more Iron +52.8%
Contains less Sodium -73.8%
Contains more Manganese +165.6%
Contains more Selenium +28.6%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Magnesium +60.7%
Contains more Phosphorus +28.2%
Contains more Potassium +39.7%
Contains more Zinc +66.7%
Contains more Copper +110%
Contains more Calcium +30%
Contains more Iron +52.8%
Contains less Sodium -73.8%
Contains more Manganese +165.6%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
3
Celtuce
Celtuce
Contains more Vitamin C +623.1%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +333.9%
Contains more Vitamin B6 +140%
Contains more Vitamin A +4629.7%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B2 - 0.07
Equal in Folate - 46
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin C +623.1%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +333.9%
Contains more Vitamin B6 +140%
Contains more Vitamin A +4629.7%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B2 - 0.07
Equal in Folate - 46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Celtuce
Celtuce
Contains more Protein +147.1%
Contains more Carbs +133.7%
Contains more Other +38.6%
Contains more Fats +50%
Equal in Water - 94.5
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +147.1%
Contains more Carbs +133.7%
Contains more Other +38.6%
Contains more Fats +50%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Celtuce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Celtuce Opinion
Net carbs 5.33g 1.95g Drumstick tree
Protein 2.1g 0.85g Drumstick tree
Fats 0.2g 0.3g Celtuce
Carbs 8.53g 3.65g Drumstick tree
Calories 37kcal 18kcal Drumstick tree
Fiber 3.2g 1.7g Drumstick tree
Calcium 30mg 39mg Celtuce
Iron 0.36mg 0.55mg Celtuce
Magnesium 45mg 28mg Drumstick tree
Phosphorus 50mg 39mg Drumstick tree
Potassium 461mg 330mg Drumstick tree
Sodium 42mg 11mg Celtuce
Zinc 0.45mg 0.27mg Drumstick tree
Copper 0.084mg 0.04mg Drumstick tree
Manganese 0.259mg 0.688mg Celtuce
Selenium 0.7µg 0.9µg Celtuce
Vitamin A 74IU 3500IU Celtuce
Vitamin A RAE 4µg 175µg Celtuce
Vitamin C 141mg 19.5mg Drumstick tree
Vitamin B1 0.053mg 0.055mg Celtuce
Vitamin B2 0.074mg 0.07mg Drumstick tree
Vitamin B3 0.62mg 0.55mg Drumstick tree
Vitamin B5 0.794mg 0.183mg Drumstick tree
Vitamin B6 0.12mg 0.05mg Drumstick tree
Folate 44µg 46µg Celtuce
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.033g Celtuce
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
31%
Celtuce
Minerals Daily Need Coverage Score
20%
Drumstick tree
21%
Celtuce

Comparison summary

Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.