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  6. Drumstick tree vs. Escarole

Drumstick tree vs. Escarole — In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Escarole

  • Drumstick tree has more Vitamin C, Vitamin B6, Magnesium, and Potassium, however, Escarole has more Vitamin A RAE, Folate, and Manganese.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Escarole has 8 times less Vitamin B6 than Drumstick tree. Drumstick tree has 0.12mg of Vitamin B6, while Escarole has 0.016mg.

Food types used in this article are Drumstick pods, raw and Escarole, cooked, boiled, drained, no salt added.

Infographic

Drumstick tree vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Escarole
Escarole
Contains more Magnesium +246.2%
Contains more Phosphorus +127.3%
Contains more Potassium +88.2%
Contains more Selenium +250%
Contains more Calcium +53.3%
Contains more Iron +100%
Contains less Sodium -54.8%
Contains more Zinc +53.3%
Contains more Manganese +48.6%
Equal in Copper - 0.087
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Contains more Magnesium +246.2%
Contains more Phosphorus +127.3%
Contains more Potassium +88.2%
Contains more Selenium +250%
Contains more Calcium +53.3%
Contains more Iron +100%
Contains less Sodium -54.8%
Contains more Zinc +53.3%
Contains more Manganese +48.6%
Equal in Copper - 0.087

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Escarole
Escarole
Contains more Vitamin C +4172.7%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +650%
Contains more Vitamin A +2451.4%
Contains more Vitamin B1 +11.3%
Contains more Folate +77.3%
Equal in Vitamin B5 - 0.826
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Contains more Vitamin C +4172.7%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +650%
Contains more Vitamin A +2451.4%
Contains more Vitamin B1 +11.3%
Contains more Folate +77.3%
Equal in Vitamin B5 - 0.826

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Escarole
Escarole
Contains more Protein +82.6%
Contains more Fats +11.1%
Contains more Carbs +177.9%
Contains more Other +35.1%
Equal in Fats - 0.18
Equal in Water - 94.29
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more Protein +82.6%
Contains more Fats +11.1%
Contains more Carbs +177.9%
Contains more Other +35.1%
Equal in Fats - 0.18
Equal in Water - 94.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Escarole
Escarole
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +2450%
Contains more Polyunsaturated fat +2600%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +2450%
Contains more Polyunsaturated fat +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Escarole
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Escarole Opinion
Net carbs 5.33g 0.27g Drumstick tree
Protein 2.1g 1.15g Drumstick tree
Fats 0.2g 0.18g Drumstick tree
Carbs 8.53g 3.07g Drumstick tree
Calories 37kcal 19kcal Drumstick tree
Sugar 0.23g Drumstick tree
Fiber 3.2g 2.8g Drumstick tree
Calcium 30mg 46mg Escarole
Iron 0.36mg 0.72mg Escarole
Magnesium 45mg 13mg Drumstick tree
Phosphorus 50mg 22mg Drumstick tree
Potassium 461mg 245mg Drumstick tree
Sodium 42mg 19mg Escarole
Zinc 0.45mg 0.69mg Escarole
Copper 0.084mg 0.087mg Escarole
Manganese 0.259mg 0.385mg Escarole
Selenium 0.7µg 0.2µg Drumstick tree
Vitamin A 74IU 1888IU Escarole
Vitamin A RAE 4µg 94µg Escarole
Vitamin E 0.4mg Escarole
Vitamin C 141mg 3.3mg Drumstick tree
Vitamin B1 0.053mg 0.059mg Escarole
Vitamin B2 0.074mg 0.062mg Drumstick tree
Vitamin B3 0.62mg 0.312mg Drumstick tree
Vitamin B5 0.794mg 0.826mg Escarole
Vitamin B6 0.12mg 0.016mg Drumstick tree
Folate 44µg 78µg Escarole
Vitamin K 211.9µg Escarole
Tryptophan 0.005mg Escarole
Threonine 0.046mg Escarole
Isoleucine 0.066mg Escarole
Leucine 0.09mg Escarole
Lysine 0.058mg Escarole
Methionine 0.013mg Escarole
Phenylalanine 0.049mg Escarole
Valine 0.058mg Escarole
Histidine 0.021mg Escarole
Saturated Fat 0.033g 0.042g Drumstick tree
Monounsaturated Fat 0.102g 0.004g Drumstick tree
Polyunsaturated fat 0.003g 0.081g Escarole

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Escarole
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
67%
Escarole
Minerals Daily Need Coverage Score
20%
Drumstick tree
18%
Escarole

Comparison summary

Which food contains less Sodium?
Escarole
Escarole contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.