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  6. Drumstick tree vs. Escarole

Drumstick tree vs. Escarole — In-Depth Nutrition Comparison

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The main differences between drumstick tree and escarole

  • Drumstick tree has more vitamin C, vitamin B6, magnesium, and potassium; however, escarole has more vitamin A, folate, and manganese.
  • Daily need coverage for vitamin C for drumstick tree is 153% higher.
  • Escarole has 8 times less vitamin B6 than drumstick tree. Drumstick tree has 0.12mg of vitamin B6, while escarole has 0.016mg.

Food types used in this article are Drumstick pods, raw and Escarole, cooked, boiled, drained, no salt added.

Infographic

Drumstick tree vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 22% 27% 29% 19% 9.4% 2.5% 50% 1.1%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +88.2%
Contains more PhosphorusPhosphorus +127.3%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +53.3%
Contains more IronIron +100%
Contains more ZincZinc +53.3%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +48.6%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 31% 8% 0% 15% 14% 5.9% 50% 3.7% 0% 530% 59% 8.4%
Contains more Vitamin CVitamin C +4172.7%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more FolateFolate +77.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.826mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Escarole DV% diff.
Vitamin K 211.9µg 177%
Vitamin C 141mg 3.3mg 153%
Vitamin A 4µg 94µg 10%
Folate 44µg 78µg 9%
Magnesium 45mg 13mg 8%
Vitamin B6 0.12mg 0.016mg 8%
Potassium 461mg 245mg 6%
Manganese 0.259mg 0.385mg 5%
Iron 0.36mg 0.72mg 5%
Phosphorus 50mg 22mg 4%
Choline 15.4mg 3%
Vitamin E 0.4mg 3%
Protein 2.1g 1.15g 2%
Zinc 0.45mg 0.69mg 2%
Fiber 3.2g 2.8g 2%
Vitamin B3 0.62mg 0.312mg 2%
Calcium 30mg 46mg 2%
Carbs 8.53g 3.07g 2%
Polyunsaturated fat 0.003g 0.081g 1%
Vitamin B5 0.794mg 0.826mg 1%
Calories 37kcal 19kcal 1%
Vitamin B1 0.053mg 0.059mg 1%
Vitamin B2 0.074mg 0.062mg 1%
Selenium 0.7µg 0.2µg 1%
Sodium 42mg 19mg 1%
Fats 0.2g 0.18g 0%
Net carbs 5.33g 0.27g N/A
Sugar 0.23g N/A
Copper 0.084mg 0.087mg 0%
Saturated fat 0.033g 0.042g 0%
Monounsaturated fat 0.102g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.046mg 0%
Isoleucine 0.066mg 0%
Leucine 0.09mg 0%
Lysine 0.058mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.049mg 0%
Valine 0.058mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more ProteinProtein +82.6%
Contains more CarbsCarbs +177.9%
Contains more OtherOther +35.1%
~equal in Fats ~0.18g
~equal in Water ~94.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
33% 3% 64%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +2600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.