Drumstick tree vs. Hearts of palm — In-Depth Nutrition Comparison
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Differences between Drumstick tree and Hearts of palm
- Drumstick tree is higher in Vitamin C, Vitamin B5, Potassium, and Vitamin B6, however, Hearts of palm are richer in Manganese, Iron, Zinc, and Copper.
- Drumstick tree's daily need coverage for Vitamin C is 148% higher.
- Drumstick tree has 6 times more Vitamin B5 than Hearts of palm. While Drumstick tree has 0.794mg of Vitamin B5, Hearts of palm have only 0.126mg.
- Drumstick tree has less Sodium.
The food types used in this comparison are Drumstick pods, raw and Hearts of palm, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.4%
Contains
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Potassium
+160.5%
Contains
less
Sodium
-90.1%
Contains
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Calcium
+93.3%
Contains
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Iron
+769.4%
Contains
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Phosphorus
+30%
Contains
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Zinc
+155.6%
Contains
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Copper
+58.3%
Contains
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Manganese
+438.2%
Equal in Selenium - 0.7
Contains
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Magnesium
+18.4%
Contains
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Potassium
+160.5%
Contains
less
Sodium
-90.1%
Contains
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Calcium
+93.3%
Contains
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Iron
+769.4%
Contains
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Phosphorus
+30%
Contains
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Zinc
+155.6%
Contains
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Copper
+58.3%
Contains
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Manganese
+438.2%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1684.8%
Contains
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Vitamin B1
+381.8%
Contains
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Vitamin B2
+29.8%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+530.2%
Contains
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Vitamin B6
+445.5%
Contains
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Folate
+12.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1684.8%
Contains
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Vitamin B1
+381.8%
Contains
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Vitamin B2
+29.8%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+530.2%
Contains
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Vitamin B6
+445.5%
Contains
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Folate
+12.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+84.6%
Contains
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Protein
+20%
Contains
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Fats
+210%
Contains
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Other
+110.3%
Equal in Water - 90.2
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Carbs
+84.6%
Contains
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Protein
+20%
Contains
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Fats
+210%
Contains
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Other
+110.3%
Equal in Water - 90.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.6%
Contains
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Polyunsaturated fat
+6633.3%
Equal in Monounsaturated Fat - 0.103
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
less
Saturated Fat
-74.6%
Contains
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Polyunsaturated fat
+6633.3%
Equal in Monounsaturated Fat - 0.103
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.33g | 2.22g |
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| Protein | 2.1g | 2.52g |
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| Fats | 0.2g | 0.62g |
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| Carbs | 8.53g | 4.62g |
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| Calories | 37kcal | 28kcal |
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| Fiber | 3.2g | 2.4g |
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| Calcium | 30mg | 58mg |
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| Iron | 0.36mg | 3.13mg |
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| Magnesium | 45mg | 38mg |
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| Phosphorus | 50mg | 65mg |
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| Potassium | 461mg | 177mg |
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| Sodium | 42mg | 426mg |
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| Zinc | 0.45mg | 1.15mg |
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| Copper | 0.084mg | 0.133mg |
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| Manganese | 0.259mg | 1.394mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 74IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin C | 141mg | 7.9mg |
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| Vitamin B1 | 0.053mg | 0.011mg |
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| Vitamin B2 | 0.074mg | 0.057mg |
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| Vitamin B3 | 0.62mg | 0.437mg |
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| Vitamin B5 | 0.794mg | 0.126mg |
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| Vitamin B6 | 0.12mg | 0.022mg |
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| Folate | 44µg | 39µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.033g | 0.13g |
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| Monounsaturated Fat | 0.102g | 0.103g |
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| Polyunsaturated fat | 0.003g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
8%
Minerals Daily Need Coverage Score
20%
52%
Comparison summary
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)