Drumstick tree vs. Kale — In-Depth Nutrition Comparison
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The main differences between drumstick tree and kale
- Drumstick tree has more vitamin C, vitamin B5, folate, potassium, and magnesium; however, kale has more vitamin A, copper, manganese, and iron.
- Daily need coverage for vitamin C for drumstick tree is 111% higher.
- Kale has 16 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while kale has 0.049mg.
Food types used in this article are Drumstick pods, raw and Kale, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +60.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +243.9% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +1520.4% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin AVitamin A | +16925% |
| Contains more Vitamin B6Vitamin B6 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +11.5% |
| Contains more FatsFats | +100% |
~equal in
Protein
~1.9g
~equal in
Water
~91.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.193 g
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +6333.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 817µg | 681% | |
| Vitamin C | 141mg | 41mg | 111% |
| Vitamin A | 4µg | 681µg | 75% |
| Vitamin B5 | 0.794mg | 0.049mg | 15% |
| Copper | 0.084mg | 0.156mg | 8% |
| Folate | 44µg | 13µg | 8% |
| Manganese | 0.259mg | 0.416mg | 7% |
| Potassium | 461mg | 228mg | 7% |
| Iron | 0.36mg | 0.9mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Magnesium | 45mg | 18mg | 6% |
| Fiber | 3.2g | 2g | 5% |
| Calcium | 30mg | 72mg | 4% |
| Phosphorus | 50mg | 28mg | 3% |
| Zinc | 0.45mg | 0.24mg | 2% |
| Sodium | 42mg | 23mg | 1% |
| Carbs | 8.53g | 5.63g | 1% |
| Polyunsaturated fat | 0.003g | 0.193g | 1% |
| Vitamin B3 | 0.62mg | 0.5mg | 1% |
| Vitamin B6 | 0.12mg | 0.138mg | 1% |
| Calories | 37kcal | 28kcal | 0% |
| Protein | 2.1g | 1.9g | 0% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 5.33g | 3.63g | N/A |
| Sugar | 1.25g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.053mg | 0.053mg | 0% |
| Vitamin B2 | 0.074mg | 0.07mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.033g | 0.052g | 0% |
| Monounsaturated fat | 0.102g | 0.03g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.133mg | 0% | |
| Lysine | 0.114mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
193%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food contains less Sodium?
Kale contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Kale is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.