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  6. Drumstick tree vs. Lobster Raw

Drumstick tree vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and lobster Raw?

  • Drumstick tree is higher in vitamin C and fiber, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and vitamin B5.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of sodium in drumstick tree is lower.

We used Drumstick pods, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Drumstick tree vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +18.4%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +38.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +362.5%
Contains more CalciumCalcium +180%
Contains more CopperCopper +1506%
Contains more ZincZinc +684.4%
Contains more PhosphorusPhosphorus +222%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +340%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Lobster Raw DV% diff.
Vitamin C 141mg 0mg 157%
Copper 0.084mg 1.349mg 141%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 2.1g 16.52g 29%
Zinc 0.45mg 3.53mg 28%
Sodium 42mg 423mg 17%
Phosphorus 50mg 161mg 16%
Vitamin B5 0.794mg 1.449mg 13%
Choline 70.3mg 13%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.056mg 9%
Folate 44µg 10µg 9%
Potassium 461mg 200mg 8%
Vitamin E 0.87mg 6%
Vitamin B3 0.62mg 1.591mg 6%
Vitamin B2 0.074mg 0.014mg 5%
Calcium 30mg 84mg 5%
Carbs 8.53g 0g 3%
Vitamin B1 0.053mg 0.02mg 3%
Polyunsaturated fat 0.003g 0.296g 2%
Calories 37kcal 77kcal 2%
Magnesium 45mg 38mg 2%
Iron 0.36mg 0.26mg 1%
Vitamin B6 0.12mg 0.104mg 1%
Saturated fat 0.033g 0.181g 1%
Fats 0.2g 0.75g 1%
Net carbs 5.33g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 4µg 1µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.102g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +686.7%
Contains more FatsFats +275%
Contains more OtherOther +83.5%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +9766.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.