Drumstick tree vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and corn raw?
- Drumstick tree is higher in vitamin C and potassium, yet corn raw is higher in vitamin B1, vitamin B3, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 149% more.
- Drumstick tree has 15 times more calcium than corn raw. While drumstick tree has 30mg of calcium, corn raw has only 2mg.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Corn, sweet, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.6% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +58.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +44.4% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1973.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B3Vitamin B3 | +185.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more WaterWater | +16% |
| Contains more OtherOther | +54% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +16133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 6.8mg | 149% |
| Vitamin B1 | 0.053mg | 0.155mg | 9% |
| Vitamin B3 | 0.62mg | 1.77mg | 7% |
| Phosphorus | 50mg | 89mg | 6% |
| Potassium | 461mg | 270mg | 6% |
| Fiber | 3.2g | 2g | 5% |
| Manganese | 0.259mg | 0.163mg | 4% |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 0.003g | 0.487g | 3% |
| Copper | 0.084mg | 0.054mg | 3% |
| Calcium | 30mg | 2mg | 3% |
| Carbs | 8.53g | 18.7g | 3% |
| Iron | 0.36mg | 0.52mg | 2% |
| Vitamin B5 | 0.794mg | 0.717mg | 2% |
| Starch | 5.7g | 2% | |
| Magnesium | 45mg | 37mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B6 | 0.12mg | 0.093mg | 2% |
| Fats | 0.2g | 1.35g | 2% |
| Protein | 2.1g | 3.27g | 2% |
| Calories | 37kcal | 86kcal | 2% |
| Monounsaturated fat | 0.102g | 0.432g | 1% |
| Saturated fat | 0.033g | 0.325g | 1% |
| Folate | 44µg | 42µg | 1% |
| Vitamin B2 | 0.074mg | 0.055mg | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Sodium | 42mg | 15mg | 1% |
| Net carbs | 5.33g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Zinc | 0.45mg | 0.46mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
17%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.292g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 52)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.2)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.