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  6. Drumstick tree vs. Corn raw

Drumstick tree vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and corn raw?

  • Drumstick tree is higher in vitamin C and potassium, yet corn raw is higher in vitamin B1, vitamin B3, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 149% more.
  • Drumstick tree has 15 times more calcium than corn raw. While drumstick tree has 30mg of calcium, corn raw has only 2mg.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Corn, sweet, yellow, raw types in this article.

Infographic

Drumstick tree vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +21.6%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +70.7%
Contains more CopperCopper +55.6%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +44.4%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -64.3%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +1973.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B3Vitamin B3 +185.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.717mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Corn raw DV% diff.
Vitamin C 141mg 6.8mg 149%
Vitamin B1 0.053mg 0.155mg 9%
Vitamin B3 0.62mg 1.77mg 7%
Phosphorus 50mg 89mg 6%
Potassium 461mg 270mg 6%
Fiber 3.2g 2g 5%
Manganese 0.259mg 0.163mg 4%
Choline 23mg 4%
Polyunsaturated fat 0.003g 0.487g 3%
Copper 0.084mg 0.054mg 3%
Calcium 30mg 2mg 3%
Carbs 8.53g 18.7g 3%
Iron 0.36mg 0.52mg 2%
Vitamin B5 0.794mg 0.717mg 2%
Starch 5.7g 2%
Magnesium 45mg 37mg 2%
Fructose 1.94g 2%
Vitamin B6 0.12mg 0.093mg 2%
Fats 0.2g 1.35g 2%
Protein 2.1g 3.27g 2%
Calories 37kcal 86kcal 2%
Monounsaturated fat 0.102g 0.432g 1%
Saturated fat 0.033g 0.325g 1%
Folate 44µg 42µg 1%
Vitamin B2 0.074mg 0.055mg 1%
Vitamin A 4µg 9µg 1%
Sodium 42mg 15mg 1%
Net carbs 5.33g 16.7g N/A
Sugar 6.26g N/A
Zinc 0.45mg 0.46mg 0%
Vitamin E 0.07mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +16%
Contains more OtherOther +54%
Contains more ProteinProtein +55.7%
Contains more FatsFats +575%
Contains more CarbsCarbs +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +323.5%
Contains more Poly. FatPolyunsaturated fat +16133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.