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  6. Drumstick tree vs. Corn raw

Drumstick tree vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Drumstick tree and Corn raw?

  • Drumstick tree is higher in Vitamin C, and Potassium, yet Corn raw is higher in Vitamin B1, Vitamin B3, and Phosphorus.
  • Drumstick tree's daily need coverage for Vitamin C is 149% more.
  • Drumstick tree has 15 times more Calcium than Corn raw. While Drumstick tree has 30mg of Calcium, Corn raw has only 2mg.

We used Drumstick pods, raw and Corn, sweet, yellow, raw types in this article.

Infographic

Drumstick tree vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Corn raw
Corn raw
Contains more Calcium +1400%
Contains more Magnesium +21.6%
Contains more Potassium +70.7%
Contains more Copper +55.6%
Contains more Manganese +58.9%
Contains more Selenium +16.7%
Contains more Iron +44.4%
Contains more Phosphorus +78%
Contains less Sodium -64.3%
Equal in Zinc - 0.46
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1400%
Contains more Magnesium +21.6%
Contains more Potassium +70.7%
Contains more Copper +55.6%
Contains more Manganese +58.9%
Contains more Selenium +16.7%
Contains more Iron +44.4%
Contains more Phosphorus +78%
Contains less Sodium -64.3%
Equal in Zinc - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Corn raw
Corn raw
Contains more Vitamin C +1973.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +29%
Contains more Vitamin A +152.7%
Contains more Vitamin B1 +192.5%
Contains more Vitamin B3 +185.5%
Equal in Vitamin B5 - 0.717
Equal in Folate - 42
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin C +1973.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +29%
Contains more Vitamin A +152.7%
Contains more Vitamin B1 +192.5%
Contains more Vitamin B3 +185.5%
Equal in Vitamin B5 - 0.717
Equal in Folate - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Corn raw
Corn raw
Contains more Water +16%
Contains more Other +54%
Contains more Protein +55.7%
Contains more Fats +575%
Contains more Carbs +119.2%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Water +16%
Contains more Other +54%
Contains more Protein +55.7%
Contains more Fats +575%
Contains more Carbs +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +323.5%
Contains more Polyunsaturated fat +16133.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +323.5%
Contains more Polyunsaturated fat +16133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Corn raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Corn raw Opinion
Net carbs 5.33g 16.7g Corn raw
Protein 2.1g 3.27g Corn raw
Fats 0.2g 1.35g Corn raw
Carbs 8.53g 18.7g Corn raw
Calories 37kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Drumstick tree
Fiber 3.2g 2g Drumstick tree
Calcium 30mg 2mg Drumstick tree
Iron 0.36mg 0.52mg Corn raw
Magnesium 45mg 37mg Drumstick tree
Phosphorus 50mg 89mg Corn raw
Potassium 461mg 270mg Drumstick tree
Sodium 42mg 15mg Corn raw
Zinc 0.45mg 0.46mg Corn raw
Copper 0.084mg 0.054mg Drumstick tree
Manganese 0.259mg 0.163mg Drumstick tree
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 187IU Corn raw
Vitamin A RAE 4µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 141mg 6.8mg Drumstick tree
Vitamin B1 0.053mg 0.155mg Corn raw
Vitamin B2 0.074mg 0.055mg Drumstick tree
Vitamin B3 0.62mg 1.77mg Corn raw
Vitamin B5 0.794mg 0.717mg Drumstick tree
Vitamin B6 0.12mg 0.093mg Drumstick tree
Folate 44µg 42µg Drumstick tree
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.033g 0.325g Drumstick tree
Monounsaturated Fat 0.102g 0.432g Corn raw
Polyunsaturated fat 0.003g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
18%
Corn raw
Minerals Daily Need Coverage Score
20%
Drumstick tree
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.292g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 52)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.