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  6. Drumstick tree vs. Onion rings

Drumstick tree vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Onion rings?

  • Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Magnesium, yet Onion rings is richer in Iron, Vitamin B1, and Selenium.
  • Drumstick tree's daily need coverage for Vitamin C is 155% higher.
  • Drumstick tree has 4 times more Potassium than Onion rings. Drumstick tree has 461mg of Potassium, while Onion rings has 123mg.
  • Drumstick tree contains less Sodium.

We used Drumstick pods, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Drumstick tree vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Onion rings
Onion rings
Contains more Magnesium +164.7%
Contains more Potassium +274.8%
Contains less Sodium -88.6%
Contains more Copper +15.1%
Contains more Iron +247.2%
Contains more Phosphorus +42%
Contains more Manganese +34.4%
Contains more Selenium +700%
Equal in Calcium - 31
Equal in Zinc - 0.42
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Magnesium +164.7%
Contains more Potassium +274.8%
Contains less Sodium -88.6%
Contains more Copper +15.1%
Contains more Iron +247.2%
Contains more Phosphorus +42%
Contains more Manganese +34.4%
Contains more Selenium +700%
Equal in Calcium - 31
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +8712.5%
Contains more Vitamin B5 +170.1%
Contains more Folate +33.3%
Contains more Vitamin B1 +249.1%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +117.6%
Equal in Vitamin B6 - 0.117
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +8712.5%
Contains more Vitamin B5 +170.1%
Contains more Folate +33.3%
Contains more Vitamin B1 +249.1%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +117.6%
Equal in Vitamin B6 - 0.117

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Onion rings
Onion rings
Contains more Water +90.2%
Contains more Protein +97.1%
Contains more Fats +7050%
Contains more Carbs +296.1%
Contains more Other +44.3%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +90.2%
Contains more Protein +97.1%
Contains more Fats +7050%
Contains more Carbs +296.1%
Contains more Other +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +2841.2%
Contains more Polyunsaturated fat +254333.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +2841.2%
Contains more Polyunsaturated fat +254333.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Onion rings
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Onion rings Opinion
Net carbs 5.33g 31.59g Onion rings
Protein 2.1g 4.14g Onion rings
Fats 0.2g 14.3g Onion rings
Carbs 8.53g 33.79g Onion rings
Calories 37kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Drumstick tree
Fiber 3.2g 2.2g Drumstick tree
Calcium 30mg 31mg Onion rings
Iron 0.36mg 1.25mg Onion rings
Magnesium 45mg 17mg Drumstick tree
Phosphorus 50mg 71mg Onion rings
Potassium 461mg 123mg Drumstick tree
Sodium 42mg 370mg Drumstick tree
Zinc 0.45mg 0.42mg Drumstick tree
Copper 0.084mg 0.073mg Drumstick tree
Manganese 0.259mg 0.348mg Onion rings
Selenium 0.7µg 5.6µg Onion rings
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.46mg Onion rings
Vitamin C 141mg 1.6mg Drumstick tree
Vitamin B1 0.053mg 0.185mg Onion rings
Vitamin B2 0.074mg 0.116mg Onion rings
Vitamin B3 0.62mg 1.349mg Onion rings
Vitamin B5 0.794mg 0.294mg Drumstick tree
Vitamin B6 0.12mg 0.117mg Drumstick tree
Folate 44µg 33µg Drumstick tree
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Drumstick tree
Saturated Fat 0.033g 2.137g Drumstick tree
Monounsaturated Fat 0.102g 3g Onion rings
Polyunsaturated fat 0.003g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
22%
Onion rings
Minerals Daily Need Coverage Score
20%
Drumstick tree
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.104g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.