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  6. Drumstick tree vs. Pacific saury raw

Drumstick tree vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between drumstick tree and pacific saury raw

  • Drumstick tree has more vitamin C, fiber, folate, and potassium; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, and vitamin B3.
  • Drumstick tree's daily need coverage for vitamin C is 152% more.

The food varieties used in the comparison are Drumstick pods, raw and Fish, pike, northern, raw.

Infographic

Drumstick tree vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +45.2%
Contains more PotassiumPotassium +78%
Contains more CopperCopper +64.7%
Contains more CalciumCalcium +90%
Contains more IronIron +52.8%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +1700%
~equal in Sodium ~39mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +3610.5%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more FolateFolate +193.3%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pacific saury raw DV% diff.
Vitamin C 141mg 3.8mg 152%
Vitamin B12 0µg 2µg 83%
Protein 2.1g 19.26g 34%
Phosphorus 50mg 220mg 24%
Selenium 0.7µg 12.6µg 22%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Fiber 3.2g 0g 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.62mg 2.3mg 11%
Folate 44µg 15µg 7%
Potassium 461mg 259mg 6%
Copper 0.084mg 0.051mg 4%
Calories 37kcal 88kcal 3%
Calcium 30mg 57mg 3%
Magnesium 45mg 31mg 3%
Carbs 8.53g 0g 3%
Zinc 0.45mg 0.67mg 2%
Vitamin A 4µg 21µg 2%
Iron 0.36mg 0.55mg 2%
Vitamin B5 0.794mg 0.75mg 1%
Polyunsaturated fat 0.003g 0.202g 1%
Vitamin B2 0.074mg 0.063mg 1%
Manganese 0.259mg 0.24mg 1%
Vitamin E 0.2mg 1%
Fats 0.2g 0.69g 1%
Net carbs 5.33g 0g N/A
Sodium 42mg 39mg 0%
Vitamin B1 0.053mg 0.058mg 0%
Vitamin B6 0.12mg 0.117mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.033g 0.118g 0%
Monounsaturated fat 0.102g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
Contains more ProteinProtein +817.1%
Contains more FatsFats +245%
Contains more OtherOther +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +53.9%
Contains more Poly. FatPolyunsaturated fat +6633.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.