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  6. Drumstick tree vs. Pea raw

Drumstick tree vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between drumstick tree and pea raw

  • Drumstick tree has more vitamin C and vitamin B5; however, pea raw has more vitamin B1, iron, vitamin A, copper, fiber, vitamin B3, phosphorus, and zinc.
  • Daily need coverage for vitamin C for drumstick tree is 112% higher.
  • Pea raw has 8 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while pea raw has 0.104mg.
  • Pea raw has a higher glycemic index than drumstick tree.

Food types used in this article are Drumstick pods, raw and Peas, green, raw.

Infographic

Drumstick tree vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +308.3%
Contains more CopperCopper +109.5%
Contains more ZincZinc +175.6%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +252.5%
Contains more Vitamin B5Vitamin B5 +663.5%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin B1Vitamin B1 +401.9%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +237.1%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +47.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pea raw DV% diff.
Vitamin C 141mg 40mg 112%
Vitamin K 24.8µg 21%
Vitamin B1 0.053mg 0.266mg 18%
Vitamin B5 0.794mg 0.104mg 14%
Iron 0.36mg 1.47mg 14%
Fiber 3.2g 5.7g 10%
Copper 0.084mg 0.176mg 10%
Vitamin B3 0.62mg 2.09mg 9%
Phosphorus 50mg 108mg 8%
Protein 2.1g 5.42g 7%
Zinc 0.45mg 1.24mg 7%
Manganese 0.259mg 0.41mg 7%
Potassium 461mg 244mg 6%
Folate 44µg 65µg 5%
Choline 28.4mg 5%
Vitamin B6 0.12mg 0.169mg 4%
Vitamin A 4µg 38µg 4%
Vitamin B2 0.074mg 0.132mg 4%
Magnesium 45mg 33mg 3%
Calories 37kcal 81kcal 2%
Selenium 0.7µg 1.8µg 2%
Carbs 8.53g 14.45g 2%
Sodium 42mg 5mg 2%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.003g 0.187g 1%
Calcium 30mg 25mg 1%
Fats 0.2g 0.4g 0%
Net carbs 5.33g 8.75g N/A
Sugar 5.67g N/A
Saturated fat 0.033g 0.071g 0%
Monounsaturated fat 0.102g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +11.8%
Contains more OtherOther +11.5%
Contains more ProteinProtein +158.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +191.4%
Contains more Poly. FatPolyunsaturated fat +6133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.