Drumstick tree vs. Pickle relish — In-Depth Nutrition Comparison
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The main differences between Drumstick tree and Pickle relish
- Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, Manganese, Vitamin B6, Fiber, and Magnesium, however, Pickle relish has more Iron.
- Daily need coverage for Vitamin C from Drumstick tree is 156% higher.
- Pickle relish has 113 times less Vitamin B5 than Drumstick tree. Drumstick tree has 0.794mg of Vitamin B5, while Pickle relish has 0.007mg.
- Drumstick tree is lower in Sodium.
Food types used in this article are Drumstick pods, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Magnesium
+136.8%
Contains
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Phosphorus
+25%
Contains
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Potassium
+491%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+114.3%
Contains
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Manganese
+1626.7%
Contains
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Selenium
+∞%
Contains
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Iron
+247.2%
Equal in Copper - 0.082
Contains
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Calcium
+500%
Contains
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Magnesium
+136.8%
Contains
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Phosphorus
+25%
Contains
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Potassium
+491%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+114.3%
Contains
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Manganese
+1626.7%
Contains
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Selenium
+∞%
Contains
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Iron
+247.2%
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+14000%
Contains
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Vitamin B1
+32.5%
Contains
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Vitamin B2
+85%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+11242.9%
Contains
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Vitamin B6
+700%
Contains
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Folate
+4300%
Contains
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Vitamin A
+125.7%
Contains
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Vitamin C
+14000%
Contains
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Vitamin B1
+32.5%
Contains
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Vitamin B2
+85%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B5
+11242.9%
Contains
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Vitamin B6
+700%
Contains
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Folate
+4300%
Contains
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Vitamin A
+125.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40%
Contains
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Water
+23.1%
Contains
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Fats
+130%
Contains
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Carbs
+173.7%
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Other
+213.4%
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+40%
Contains
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Water
+23.1%
Contains
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Fats
+130%
Contains
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Carbs
+173.7%
Contains
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Other
+213.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25%
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Monounsaturated Fat
+122.5%
Contains
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Polyunsaturated fat
+3566.7%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-25%
Contains
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Monounsaturated Fat
+122.5%
Contains
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Polyunsaturated fat
+3566.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.33g | 21.85g |
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| Protein | 2.1g | 1.5g |
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| Fats | 0.2g | 0.46g |
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| Carbs | 8.53g | 23.35g |
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| Calories | 37kcal | 91kcal |
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| Fiber | 3.2g | 1.5g |
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| Calcium | 30mg | 5mg |
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| Iron | 0.36mg | 1.25mg |
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| Magnesium | 45mg | 19mg |
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| Phosphorus | 50mg | 40mg |
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| Potassium | 461mg | 78mg |
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| Sodium | 42mg | 1091mg |
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| Zinc | 0.45mg | 0.21mg |
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| Copper | 0.084mg | 0.082mg |
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| Manganese | 0.259mg | 0.015mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 74IU | 167IU |
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| Vitamin A RAE | 4µg | 8µg |
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| Vitamin C | 141mg | 1mg |
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| Vitamin B1 | 0.053mg | 0.04mg |
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| Vitamin B2 | 0.074mg | 0.04mg |
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| Vitamin B3 | 0.62mg | 0.5mg |
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| Vitamin B5 | 0.794mg | 0.007mg |
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| Vitamin B6 | 0.12mg | 0.015mg |
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| Folate | 44µg | 1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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| Saturated Fat | 0.033g | 0.044g |
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| Monounsaturated Fat | 0.102g | 0.227g |
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| Polyunsaturated fat | 0.003g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
4%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 1049mg)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)