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  6. Drumstick tree vs. Saltine cracker (includes oyster, soda, soup)

Drumstick tree vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are drumstick tree and saltine cracker (includes oyster, soda, soup) different?

  • Drumstick tree is richer in vitamin C and potassium, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium.
  • Drumstick tree covers your daily need for vitamin C, 157% more than saltine cracker (includes oyster, soda, soup).
  • Drumstick tree contains 3 times more potassium than saltine cracker (includes oyster, soda, soup). Drumstick tree contains 461mg of potassium, while saltine cracker (includes oyster, soda, soup) contains 152mg.
  • Drumstick tree is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than drumstick tree (0).

Drumstick pods, raw and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Drumstick tree vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +203.3%
Contains less SodiumSodium -95.5%
Contains more IronIron +1447.2%
Contains more CopperCopper +65.5%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +164.9%
Contains more SeleniumSelenium +1371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B1Vitamin B1 +1224.5%
Contains more Vitamin B2Vitamin B2 +558.1%
Contains more Vitamin B3Vitamin B3 +939%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +204.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin C 141mg 0mg 157%
Iron 0.36mg 5.57mg 65%
Vitamin B1 0.053mg 0.702mg 54%
Sodium 42mg 941mg 39%
Vitamin B3 0.62mg 6.442mg 36%
Polyunsaturated fat 0.003g 4.835g 32%
Vitamin B2 0.074mg 0.487mg 32%
Starch 67.83g 28%
Folate 44µg 134µg 23%
Carbs 8.53g 74.05g 22%
Vitamin K 25.4µg 21%
Calories 37kcal 418kcal 19%
Manganese 0.259mg 0.686mg 19%
Selenium 0.7µg 10.3µg 17%
Protein 2.1g 9.46g 15%
Fats 0.2g 8.64g 13%
Potassium 461mg 152mg 9%
Vitamin E 1.15mg 8%
Saturated fat 0.033g 1.653g 7%
Phosphorus 50mg 102mg 7%
Copper 0.084mg 0.139mg 6%
Monounsaturated fat 0.102g 1.986g 5%
Vitamin B5 0.794mg 0.536mg 5%
Magnesium 45mg 23mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.12mg 0.086mg 3%
Choline 16.7mg 3%
Zinc 0.45mg 0.69mg 2%
Fiber 3.2g 2.8g 2%
Calcium 30mg 19mg 1%
Net carbs 5.33g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1646.5%
Contains more ProteinProtein +350.5%
Contains more FatsFats +4220%
Contains more CarbsCarbs +768.1%
Contains more OtherOther +188.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1847.1%
Contains more Poly. FatPolyunsaturated fat +161066.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.