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  6. Drumstick tree vs. Tortilla

Drumstick tree vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and tortilla

  • Drumstick tree has more vitamin C, vitamin B5, and potassium, while tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate.
  • Drumstick tree covers your daily need for vitamin C, 157% more than tortilla.
  • Drumstick tree contains 5 times more vitamin B5 than tortilla. While drumstick tree contains 0.794mg of vitamin B5, tortilla contains only 0.17mg.
  • The amount of sodium in drumstick tree is lower.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of tortilla is 52.

These are the specific foods used in this comparison Drumstick pods, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Drumstick tree vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +136.8%
Contains more PotassiumPotassium +339%
Contains more ZincZinc +40.6%
Contains less SodiumSodium -91.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +958.3%
Contains more CopperCopper +21.4%
Contains more PhosphorusPhosphorus +192%
Contains more SeleniumSelenium +2271.4%
~equal in Manganese ~0.268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +367.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B1Vitamin B1 +598.1%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +565.3%
Contains more FolateFolate +122.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Tortilla DV% diff.
Vitamin C 141mg 0mg 157%
Iron 0.36mg 3.81mg 43%
Selenium 0.7µg 16.6µg 29%
Vitamin B1 0.053mg 0.37mg 26%
Vitamin B3 0.62mg 4.125mg 22%
Sodium 42mg 482mg 19%
Starch 43.02g 18%
Folate 44µg 98µg 14%
Carbs 8.53g 49.94g 14%
Phosphorus 50mg 146mg 14%
Vitamin B5 0.794mg 0.17mg 12%
Protein 2.1g 7.28g 10%
Calories 37kcal 237kcal 10%
Potassium 461mg 105mg 10%
Magnesium 45mg 19mg 6%
Vitamin B6 0.12mg 0.06mg 5%
Calcium 30mg 70mg 4%
Fiber 3.2g 2.4g 3%
Polyunsaturated fat 0.003g 0.391g 3%
Vitamin B2 0.074mg 0.114mg 3%
Copper 0.084mg 0.102mg 2%
Zinc 0.45mg 0.32mg 1%
Saturated fat 0.033g 0.296g 1%
Fats 0.2g 0.95g 1%
Vitamin E 0.19mg 1%
Net carbs 5.33g 47.54g N/A
Sugar 2.75g N/A
Vitamin A 4µg 0%
Manganese 0.259mg 0.268mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.102g 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +120.7%
Contains more ProteinProtein +246.7%
Contains more FatsFats +375%
Contains more CarbsCarbs +485.5%
Contains more OtherOther +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +12933.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.