Drumstick tree vs. Watercress — In-Depth Nutrition Comparison
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Differences between drumstick tree and watercress
- Drumstick tree is higher in vitamin C, fiber, vitamin B5, folate, and magnesium; however, watercress is richer in vitamin A and calcium.
- Drumstick tree's daily need coverage for vitamin C is 109% higher.
- Drumstick tree has 6 times more fiber than watercress. While drumstick tree has 3.2g of fiber, watercress has only 0.5g.
- Drumstick tree has a lower glycemic index (0) than watercress (32).
The food types used in this comparison are Drumstick pods, raw and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +309.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +561.2% |
| Contains more OtherOther | +23.7% |
~equal in
Protein
~2.3g
~equal in
Water
~95.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +1175% |
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +1066.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 141mg | 43mg | 109% |
| Vitamin A | 4µg | 160µg | 17% |
| Fiber | 3.2g | 0.5g | 11% |
| Vitamin B5 | 0.794mg | 0.31mg | 10% |
| Folate | 44µg | 9µg | 9% |
| Calcium | 30mg | 120mg | 9% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 45mg | 21mg | 6% |
| Potassium | 461mg | 330mg | 4% |
| Vitamin B2 | 0.074mg | 0.12mg | 4% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Vitamin B1 | 0.053mg | 0.09mg | 3% |
| Zinc | 0.45mg | 0.11mg | 3% |
| Carbs | 8.53g | 1.29g | 2% |
| Choline | 9mg | 2% | |
| Iron | 0.36mg | 0.2mg | 2% |
| Vitamin B6 | 0.12mg | 0.129mg | 1% |
| Calories | 37kcal | 11kcal | 1% |
| Manganese | 0.259mg | 0.244mg | 1% |
| Phosphorus | 50mg | 60mg | 1% |
| Copper | 0.084mg | 0.077mg | 1% |
| Protein | 2.1g | 2.3g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.33g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 42mg | 41mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.033g | 0.027g | 0% |
| Monounsaturated fat | 0.102g | 0.008g | 0% |
| Polyunsaturated fat | 0.003g | 0.035g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
74%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food contains less Sodium?
Watercress contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.006g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.