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  6. Drumstick tree vs. Yautia

Drumstick tree vs. Yautia — In-Depth Nutrition Comparison

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Differences between Drumstick tree and Yautia

  • Drumstick tree is higher in Vitamin C, Vitamin B5, Fiber, Folate, and Magnesium, however, Yautia is richer in Copper, Vitamin B6, and Iron.
  • Drumstick tree's daily need coverage for Vitamin C is 151% higher.
  • Drumstick tree has 4 times more Vitamin B5 than Yautia. While Drumstick tree has 0.794mg of Vitamin B5, Yautia has only 0.209mg.

The food types used in this comparison are Drumstick pods, raw and Yautia (tannier), raw.

Infographic

Drumstick tree vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
6
Yautia
Yautia
Contains more Calcium +233.3%
Contains more Magnesium +87.5%
Contains more Manganese +39.2%
Contains more Iron +172.2%
Contains more Potassium +29.7%
Contains less Sodium -50%
Contains more Zinc +11.1%
Contains more Copper +206%
Equal in Phosphorus - 51
Equal in Selenium - 0.7
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +233.3%
Contains more Magnesium +87.5%
Contains more Manganese +39.2%
Contains more Iron +172.2%
Contains more Potassium +29.7%
Contains less Sodium -50%
Contains more Zinc +11.1%
Contains more Copper +206%
Equal in Phosphorus - 51
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
3
Yautia
Yautia
Contains more Vitamin A +825%
Contains more Vitamin C +2611.5%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +279.9%
Contains more Folate +158.8%
Contains more Vitamin B1 +83%
Contains more Vitamin B6 +97.5%
Equal in Vitamin B3 - 0.667
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +825%
Contains more Vitamin C +2611.5%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +279.9%
Contains more Folate +158.8%
Contains more Vitamin B1 +83%
Contains more Vitamin B6 +97.5%
Equal in Vitamin B3 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Yautia
Yautia
Contains more Protein +43.8%
Contains more Water +20.7%
Contains more Fats +100%
Contains more Carbs +177%
Contains more Other +49.5%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +43.8%
Contains more Water +20.7%
Contains more Fats +100%
Contains more Carbs +177%
Contains more Other +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
0
Yautia
Yautia
Contains less Saturated Fat -59.8%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Yautia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Yautia Opinion
Net carbs 5.33g 22.13g Yautia
Protein 2.1g 1.46g Drumstick tree
Fats 0.2g 0.4g Yautia
Carbs 8.53g 23.63g Yautia
Calories 37kcal 98kcal Yautia
Fiber 3.2g 1.5g Drumstick tree
Calcium 30mg 9mg Drumstick tree
Iron 0.36mg 0.98mg Yautia
Magnesium 45mg 24mg Drumstick tree
Phosphorus 50mg 51mg Yautia
Potassium 461mg 598mg Yautia
Sodium 42mg 21mg Yautia
Zinc 0.45mg 0.5mg Yautia
Copper 0.084mg 0.257mg Yautia
Manganese 0.259mg 0.186mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 74IU 8IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 5.2mg Drumstick tree
Vitamin B1 0.053mg 0.097mg Yautia
Vitamin B2 0.074mg 0.04mg Drumstick tree
Vitamin B3 0.62mg 0.667mg Yautia
Vitamin B5 0.794mg 0.209mg Drumstick tree
Vitamin B6 0.12mg 0.237mg Yautia
Folate 44µg 17µg Drumstick tree
Saturated Fat 0.033g 0.082g Drumstick tree
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
12%
Yautia
Minerals Daily Need Coverage Score
20%
Drumstick tree
26%
Yautia

Comparison summary

Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 60)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.