Duck fat vs. Soybean oil — In-Depth Nutrition Comparison

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How are duck fat and soybean oil different?

Duck fat is richer in vitamin D, choline, and monounsaturated fat, while soybean oil is higher in vitamin E, vitamin K, and polyunsaturated fat.
Duck fat covers your daily need for saturated fat, 92% more than soybean oil.

Fat, duck and Oil, soybean, salad or cooking, (partially hydrogenated) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Soybean oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Soybean oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.9g	37.6g	165%
Saturated fat	33.2g	14.9g	83%
Vitamin E	2.7mg	8.1mg	36%
Cholesterol	100mg	0mg	33%
Vitamin D	191 IU	0 IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	0.2mg	22%
Vitamin K	0µg	24.7µg	21%
Monounsaturated fat	49.3g	43g	16%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%