Duck meat vs. Beans — In-Depth Nutrition Comparison
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How are duck meat and beans different?
- Duck meat is higher in iron, selenium, vitamin B3, vitamin B2, vitamin B12, and phosphorus; however, beans are richer in fiber.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Duck meat has a lower glycemic index (0) than beans (33).
Duck, domesticated, meat, and skin, cooked, roasted and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +831% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +1022.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +537.5% |
| Contains more CholineCholine | +63.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 0.4g | 43% |
| Saturated fat | 9.67g | 0.103g | 43% |
| Monounsaturated fat | 12.9g | 0.035g | 32% |
| Iron | 2.7mg | 0.29mg | 30% |
| Selenium | 20µg | 4.5µg | 28% |
| Cholesterol | 84mg | 0mg | 28% |
| Protein | 18.99g | 4.8g | 28% |
| Vitamin B3 | 4.825mg | 0.43mg | 27% |
| Polyunsaturated fat | 3.65g | 0.172g | 23% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.269mg | 0.06mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 337kcal | 105kcal | 12% |
| Phosphorus | 156mg | 104mg | 7% |
| Carbs | 0g | 20.49g | 7% |
| Vitamin A | 63µg | 5µg | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin K | 5.1µg | 0.8µg | 4% |
| Zinc | 1.86mg | 1.4mg | 4% |
| Vitamin E | 0.7mg | 0.15mg | 4% |
| Choline | 50.4mg | 30.8mg | 4% |
| Calcium | 11mg | 50mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin B6 | 0.18mg | 0.13mg | 4% |
| Sodium | 59mg | 1mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Potassium | 204mg | 296mg | 3% |
| Copper | 0.227mg | 0.206mg | 2% |
| Vitamin B1 | 0.174mg | 0.15mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 14.99g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 7.78g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +295.6% |
| Contains more FatsFats | +6987.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36757.1% |
| Contains more Poly. FatPolyunsaturated fat | +2022.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
