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Duck meat vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between duck meat and black turtle bean?

  • Duck meat has less folate, copper, iron, fiber, vitamin B1, manganese, phosphorus, potassium, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Duck meat has 42 times more saturated fat than black turtle bean. Duck meat has 9.67g of saturated fat, while black turtle bean has 0.232g.
  • Duck meat has a lower glycemic index than black turtle bean.

We used Duck, domesticated, meat and skin, cooked, roasted and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Duck meat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +525%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +635.3%
Contains more IronIron +222.2%
Contains more CopperCopper +340.5%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +5163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more FolateFolate +7300%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~5.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3050%
Contains more WaterWater +371.3%
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +16438.5%
Contains more Poly. FatPolyunsaturated fat +843.2%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Duck meat Black turtle bean DV% diff.
Folate 6µg 444µg 110%
Copper 0.227mg 1mg 86%
Iron 2.7mg 8.7mg 75%
Fiber 0g 15.5g 62%
Vitamin B1 0.174mg 0.9mg 61%
Manganese 0.019mg 1mg 43%
Saturated fat 9.67g 0.232g 43%
Fats 28.35g 0.9g 42%
Phosphorus 156mg 440mg 41%
Potassium 204mg 1500mg 38%
Magnesium 16mg 160mg 34%
Monounsaturated fat 12.9g 0.078g 32%
Selenium 20µg 3.2µg 31%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.387g 22%
Carbs 0g 63.25g 21%
Vitamin B3 4.825mg 1.955mg 18%
Calcium 11mg 160mg 15%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 9%
Vitamin B6 0.18mg 0.286mg 8%
Vitamin A 63µg 0µg 7%
Vitamin B2 0.269mg 0.193mg 6%
Protein 18.99g 21.25g 5%
Vitamin B5 1.098mg 0.899mg 4%
Vitamin E 0.7mg 0.21mg 3%
Zinc 1.86mg 2.2mg 3%
Sodium 59mg 9mg 2%
Vitamin D 0.1µg 0µg 1%
Calories 337kcal 339kcal 0%
Net carbs 0g 47.75g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.12g N/A
Vitamin K 5.1µg 5.6µg 0%
Tryptophan 0.232mg 0.252mg 0%
Threonine 0.773mg 0.894mg 0%
Isoleucine 0.872mg 0.938mg 0%
Leucine 1.465mg 1.697mg 0%
Lysine 1.486mg 1.459mg 0%
Methionine 0.475mg 0.32mg 0%
Phenylalanine 0.752mg 1.149mg 0%
Valine 0.938mg 1.112mg 0%
Histidine 0.462mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
60%
Black turtle bean
Minerals Daily Need Coverage Score
45%
Duck meat
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 9.438g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.