Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Broad bean raw

Duck meat vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between duck meat and broad bean raw

  • Duck meat has more selenium, vitamin B5, and vitamin B3, while broad bean raw has more folate, fiber, vitamin K, manganese, and copper.
  • Duck meat covers your daily need for saturated fat, 48% more than broad bean raw.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Beans, fava, in pod, raw.

Infographic

Duck meat vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +74.2%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +20.9%
Contains more SeleniumSelenium +2400%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +77.1%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +3378.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +388%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.7%
Contains more Vitamin KVitamin K +702%
Contains more FolateFolate +2366.7%
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Duck meat Broad bean raw DV% diff.
Saturated fat 9.67g 0.118g 43%
Fats 28.35g 0.73g 42%
Folate 6µg 148µg 36%
Selenium 20µg 0.8µg 35%
Monounsaturated fat 12.9g 0.104g 32%
Vitamin K 5.1µg 40.9µg 30%
Fiber 0g 7.5g 30%
Manganese 0.019mg 0.661mg 28%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.342g 22%
Protein 18.99g 7.92g 22%
Copper 0.227mg 0.402mg 19%
Vitamin B5 1.098mg 0.225mg 17%
Vitamin B3 4.825mg 2.249mg 16%
Iron 2.7mg 1.55mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 88kcal 12%
Choline 50.4mg 9%
Zinc 1.86mg 1mg 8%
Vitamin B6 0.18mg 0.104mg 6%
Carbs 0g 17.63g 6%
Vitamin A 63µg 17µg 5%
Phosphorus 156mg 129mg 4%
Vitamin C 0mg 3.7mg 4%
Potassium 204mg 332mg 4%
Magnesium 16mg 33mg 4%
Vitamin E 0.7mg 1.16mg 3%
Vitamin B1 0.174mg 0.133mg 3%
Calcium 11mg 37mg 3%
Vitamin B2 0.269mg 0.29mg 2%
Sodium 59mg 25mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 10.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 9.21g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +139.8%
Contains more FatsFats +3783.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%
Contains more OtherOther +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +12303.8%
Contains more Poly. FatPolyunsaturated fat +967.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.