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  6. Duck meat vs. Navy bean raw

Duck meat vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between duck meat and navy bean raw?

  • Duck meat is richer in selenium and vitamin B3, yet navy bean raw is richer in folate, vitamin C, magnesium, vitamin B1, manganese, and copper.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Duck meat has a lower glycemic index than navy bean raw.

We used Duck, domesticated, meat, and skin, cooked, roasted and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Duck meat vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more IronIron +39.9%
Contains more ZincZinc +109%
Contains more PhosphorusPhosphorus +56%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +531.3%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +50.5%
Contains more CopperCopper +56.8%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +2047.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B3Vitamin B3 +295.5%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more FolateFolate +2100%
~equal in Vitamin B6 ~0.191mg

All nutrients comparison - raw data values

Nutrient Duck meat Navy bean raw DV% diff.
Saturated fat 9.67g 0.085g 44%
Fats 28.35g 0.7g 43%
Selenium 20µg 0.6µg 35%
Monounsaturated fat 12.9g 0.052g 32%
Folate 6µg 132µg 32%
Cholesterol 84mg 0mg 28%
Protein 18.99g 6.15g 26%
Vitamin B3 4.825mg 1.22mg 23%
Polyunsaturated fat 3.65g 0.407g 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 16mg 101mg 20%
Vitamin B1 0.174mg 0.39mg 18%
Manganese 0.019mg 0.408mg 17%
Calories 337kcal 67kcal 14%
Copper 0.227mg 0.356mg 14%
Vitamin B12 0.3µg 0µg 13%
Iron 2.7mg 1.93mg 10%
Choline 50.4mg 9%
Zinc 1.86mg 0.89mg 9%
Phosphorus 156mg 100mg 8%
Vitamin A 63µg 0µg 7%
Vitamin B5 1.098mg 0.825mg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Carbs 0g 13.05g 4%
Vitamin B2 0.269mg 0.215mg 4%
Potassium 204mg 307mg 3%
Sodium 59mg 13mg 2%
Vitamin B6 0.18mg 0.191mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 13.05g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 15mg 0%
Tryptophan 0.232mg 0.064mg 0%
Threonine 0.773mg 0.258mg 0%
Isoleucine 0.872mg 0.273mg 0%
Leucine 1.465mg 0.442mg 0%
Lysine 1.486mg 0.35mg 0%
Methionine 0.475mg 0.064mg 0%
Phenylalanine 0.752mg 0.31mg 0%
Valine 0.938mg 0.316mg 0%
Histidine 0.462mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +208.8%
Contains more FatsFats +3950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.7%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +24707.7%
Contains more Poly. FatPolyunsaturated fat +796.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.