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  6. Duck meat vs. Beef broiled

Duck meat vs. Beef broiled — In-Depth Nutrition Comparison

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How are duck meat and beef broiled different?

  • Duck meat is richer in copper, vitamin B1, vitamin B5, and vitamin B2, while beef broiled is higher in vitamin B12, zinc, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 98% more than duck meat.
  • Duck meat contains 4 times more vitamin B1 than beef broiled. Duck meat contains 0.174mg of vitamin B1, while beef broiled contains 0.046mg.
  • Beef broiled is lower in saturated fat.

Duck, domesticated, meat, and skin, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Duck meat vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +167.1%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +58.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +55.9%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +26.9%
~equal in Iron ~2.6mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin B12Vitamin B12 +780%
Contains more FolateFolate +50%
Contains more CholineCholine +63.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Beef broiled DV% diff.
Vitamin B12 0.3µg 2.64µg 98%
Zinc 1.86mg 6.31mg 40%
Polyunsaturated fat 3.65g 0.484g 21%
Fats 28.35g 15.41g 20%
Saturated fat 9.67g 5.895g 17%
Vitamin B6 0.18mg 0.382mg 16%
Monounsaturated fat 12.9g 6.668g 16%
Copper 0.227mg 0.085mg 16%
Protein 18.99g 25.93g 14%
Vitamin B1 0.174mg 0.046mg 11%
Vitamin B5 1.098mg 0.658mg 9%
Vitamin A 63µg 3µg 7%
Vitamin B2 0.269mg 0.176mg 7%
Choline 50.4mg 82.4mg 6%
Phosphorus 156mg 198mg 6%
Calories 337kcal 250kcal 4%
Vitamin E 0.7mg 0.12mg 4%
Vitamin B3 4.825mg 5.378mg 3%
Potassium 204mg 318mg 3%
Vitamin K 5.1µg 1.2µg 3%
Selenium 20µg 21.5µg 3%
Cholesterol 84mg 88mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 72mg 1%
Iron 2.7mg 2.6mg 1%
Folate 6µg 9µg 1%
Calcium 11mg 18mg 1%
Magnesium 16mg 21mg 1%
Vitamin D 3IU 2IU 0%
Manganese 0.019mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.232mg 0.094mg 0%
Threonine 0.773mg 0.72mg 0%
Isoleucine 0.872mg 0.822mg 0%
Leucine 1.465mg 1.45mg 0%
Lysine 1.486mg 1.54mg 0%
Methionine 0.475mg 0.478mg 0%
Phenylalanine 0.752mg 0.725mg 0%
Valine 0.938mg 0.914mg 0%
Histidine 0.462mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +84%
Contains more OtherOther +20.6%
Contains more ProteinProtein +36.5%
Contains more WaterWater +11.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +93.5%
Contains more Poly. FatPolyunsaturated fat +654.1%
Contains less Sat. FatSaturated fat -39%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.