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  6. Duck meat vs. Beefsteak raw

Duck meat vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between duck meat and beefsteak raw

  • Duck meat has more copper, iron, vitamin B1, and vitamin B2; however, beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 100% higher.
  • Beefsteak raw has 5 times less saturated fat than duck meat. Duck meat has 9.67g of saturated fat, while beefsteak raw has 1.875g.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Duck meat vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains more IronIron +35%
Contains more CopperCopper +187.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +83.8%
Contains more ZincZinc +184.9%
Contains more PhosphorusPhosphorus +41%
Contains more SeleniumSelenium +39.5%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin B12Vitamin B12 +796.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~5.048mg

All nutrients comparison - raw data values

Nutrient Duck meat Beefsteak raw DV% diff.
Vitamin B12 0.3µg 2.69µg 100%
Fats 28.35g 5.36g 35%
Saturated fat 9.67g 1.875g 35%
Zinc 1.86mg 5.3mg 31%
Vitamin B6 0.18mg 0.543mg 28%
Monounsaturated fat 12.9g 2.354g 26%
Polyunsaturated fat 3.65g 0.189g 23%
Vitamin B5 1.098mg 22%
Copper 0.227mg 0.079mg 16%
Selenium 20µg 27.9µg 14%
Calories 337kcal 134kcal 10%
Phosphorus 156mg 220mg 9%
Iron 2.7mg 2mg 9%
Choline 50.4mg 9%
Vitamin B1 0.174mg 0.075mg 8%
Vitamin A 63µg 2µg 7%
Vitamin B2 0.269mg 0.182mg 7%
Cholesterol 84mg 67mg 6%
Vitamin E 0.7mg 5%
Potassium 204mg 375mg 5%
Protein 18.99g 21.38g 5%
Vitamin K 5.1µg 1.5µg 3%
Magnesium 16mg 25mg 2%
Calcium 11mg 5mg 1%
Vitamin B3 4.825mg 5.048mg 1%
Folate 6µg 3µg 1%
Manganese 0.019mg 1%
Vitamin D 3IU 3IU 0%
Sodium 59mg 55mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g N/A
Tryptophan 0.232mg 0.262mg 0%
Threonine 0.773mg 1.099mg 0%
Isoleucine 0.872mg 1.09mg 0%
Leucine 1.465mg 2.011mg 0%
Lysine 1.486mg 2.247mg 0%
Methionine 0.475mg 0.621mg 0%
Phenylalanine 0.752mg 0.931mg 0%
Valine 0.938mg 1.152mg 0%
Histidine 0.462mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +428.9%
Contains more OtherOther +148.5%
Contains more ProteinProtein +12.6%
Contains more WaterWater +40.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +448%
Contains more Poly. FatPolyunsaturated fat +1831.2%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.