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  6. Duck meat vs. Beetroot

Duck meat vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between duck meat and beetroot

  • Duck meat is richer in selenium, vitamin B3, iron, vitamin B5, vitamin B2, copper, and phosphorus, while beetroot is higher in folate.
  • Duck meat covers your daily saturated fat needs 48% more than beetroot.
  • Beetroot has a higher glycemic index (64) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Beets, raw.

Infographic

Duck meat vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more IronIron +237.5%
Contains more CopperCopper +202.7%
Contains more ZincZinc +431.4%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -24.4%
Contains more SeleniumSelenium +2757.1%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +59.3%
Contains more ManganeseManganese +1631.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +461.3%
Contains more Vitamin B2Vitamin B2 +572.5%
Contains more Vitamin B3Vitamin B3 +1344.6%
Contains more Vitamin B5Vitamin B5 +608.4%
Contains more Vitamin B6Vitamin B6 +168.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2450%
Contains more CholineCholine +740%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1716.7%

All nutrients comparison - raw data values

Nutrient Duck meat Beetroot DV% diff.
Saturated fat 9.67g 0.027g 44%
Fats 28.35g 0.17g 43%
Selenium 20µg 0.7µg 35%
Protein 18.99g 1.61g 35%
Monounsaturated fat 12.9g 0.032g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.334mg 28%
Folate 6µg 109µg 26%
Polyunsaturated fat 3.65g 0.06g 24%
Iron 2.7mg 0.8mg 24%
Vitamin B5 1.098mg 0.155mg 19%
Vitamin B2 0.269mg 0.04mg 18%
Copper 0.227mg 0.075mg 17%
Phosphorus 156mg 40mg 17%
Calories 337kcal 43kcal 15%
Zinc 1.86mg 0.35mg 14%
Manganese 0.019mg 0.329mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.031mg 12%
Fiber 0g 2.8g 11%
Vitamin B6 0.18mg 0.067mg 9%
Choline 50.4mg 6mg 8%
Vitamin A 63µg 2µg 7%
Vitamin C 0mg 4.9mg 5%
Vitamin K 5.1µg 0.2µg 4%
Potassium 204mg 325mg 4%
Vitamin E 0.7mg 0.04mg 4%
Carbs 0g 9.56g 3%
Magnesium 16mg 23mg 2%
Calcium 11mg 16mg 1%
Sodium 59mg 78mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 6.76g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 6.76g N/A
Tryptophan 0.232mg 0.019mg 0%
Threonine 0.773mg 0.047mg 0%
Isoleucine 0.872mg 0.048mg 0%
Leucine 1.465mg 0.068mg 0%
Lysine 1.486mg 0.058mg 0%
Methionine 0.475mg 0.018mg 0%
Phenylalanine 0.752mg 0.046mg 0%
Valine 0.938mg 0.056mg 0%
Histidine 0.462mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1079.5%
Contains more FatsFats +16576.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.9%
Contains more OtherOther +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +40212.5%
Contains more Poly. FatPolyunsaturated fat +5983.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.