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  6. Duck meat vs. Braunschweiger

Duck meat vs. Braunschweiger — In-Depth Nutrition Comparison

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The main differences between duck meat and braunschweiger

  • Duck meat contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3 than braunschweiger.
  • Daily need coverage for vitamin B12 for braunschweiger is 825% higher.
  • Duck meat is lower in cholesterol.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Duck meat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -94%
Contains more IronIron +314.8%
Contains more ZincZinc +51.1%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +190%
~equal in Potassium ~199mg
~equal in Copper ~0.24mg
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +218.8%
Contains more Vitamin AVitamin A +6598.4%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B2Vitamin B2 +466.9%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +6596.7%
Contains more FolateFolate +633.3%
Contains more CholineCholine +407.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Braunschweiger DV% diff.
Vitamin B12 0.3µg 20.09µg 825%
Vitamin A 63µg 4220µg 462%
Iron 2.7mg 11.2mg 106%
Vitamin B2 0.269mg 1.525mg 97%
Selenium 20µg 58µg 69%
Vitamin B5 1.098mg 3.38mg 46%
Sodium 59mg 977mg 40%
Choline 50.4mg 255.9mg 37%
Cholesterol 84mg 180mg 32%
Vitamin B3 4.825mg 8.368mg 22%
Vitamin B6 0.18mg 0.33mg 12%
Folate 6µg 44µg 10%
Zinc 1.86mg 2.81mg 9%
Protein 18.99g 14.5g 9%
Vitamin D 3IU 48IU 6%
Vitamin D 0.1µg 1.2µg 6%
Manganese 0.019mg 0.155mg 6%
Vitamin B1 0.174mg 0.249mg 6%
Vitamin K 5.1µg 1.6µg 3%
Polyunsaturated fat 3.65g 3.193g 3%
Phosphorus 156mg 168mg 2%
Vitamin E 0.7mg 0.35mg 2%
Saturated fat 9.67g 9.307g 2%
Calories 337kcal 327kcal 1%
Copper 0.227mg 0.24mg 1%
Magnesium 16mg 11mg 1%
Carbs 0g 3.1g 1%
Fats 28.35g 28.5g 0%
Net carbs 0g 3.1g N/A
Calcium 11mg 9mg 0%
Potassium 204mg 199mg 0%
Monounsaturated fat 12.9g 12.731g 0%
Tryptophan 0.232mg 0.145mg 0%
Threonine 0.773mg 0.534mg 0%
Isoleucine 0.872mg 0.484mg 0%
Leucine 1.465mg 1.032mg 0%
Lysine 1.486mg 0.909mg 0%
Methionine 0.475mg 0.311mg 0%
Phenylalanine 0.752mg 0.553mg 0%
Valine 0.938mg 0.616mg 0%
Histidine 0.462mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +31%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%
~equal in Fats ~28.5g
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains more Poly. FatPolyunsaturated fat +14.3%
~equal in Saturated fat ~9.307g
~equal in Monounsaturated fat ~12.731g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.