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Duck meat vs Brisket raw - In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Brisket raw

  • Duck meat has more Copper, Vitamin B5, Iron, Vitamin B2, and Vitamin A RAE, while Brisket raw has more Vitamin B12, Zinc, and Vitamin B6.
  • Brisket raw covers your daily need of Vitamin B12 89% more than Duck meat.
  • The amount of Saturated Fat in Brisket raw is lower.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Duck meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Duck meat
Duck meat
4
:
4
Brisket raw
Brisket raw
Contains more Calcium +120%
Contains more Iron +40.6%
Contains less Sodium -25.3%
Contains more Copper +183.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +28.8%
Contains more Potassium +61.8%
Contains more Zinc +131.7%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +120%
Contains more Iron +40.6%
Contains less Sodium -25.3%
Contains more Copper +183.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +28.8%
Contains more Potassium +61.8%
Contains more Zinc +131.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Duck meat
Duck meat
8
:
3
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Contains more Vitamin B6 +133.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +710%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Contains more Vitamin B6 +133.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +710%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
3
Brisket raw
Brisket raw
Contains more Fats +284.7%
Contains more Water +35.6%
Contains more Other +97.6%
Equal in Protein - 20.72
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +284.7%
Contains more Water +35.6%
Contains more Other +97.6%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +272.8%
Contains more Polyunsaturated fat +1487%
Contains less Saturated Fat -73.2%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +272.8%
Contains more Polyunsaturated fat +1487%
Contains less Saturated Fat -73.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Brisket raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Brisket raw Opinion
Protein 18.99g 20.72g Brisket raw
Fats 28.35g 7.37g Duck meat
Calories 337kcal 155kcal Duck meat
Calcium 11mg 5mg Duck meat
Iron 2.7mg 1.92mg Duck meat
Magnesium 16mg 23mg Brisket raw
Phosphorus 156mg 201mg Brisket raw
Potassium 204mg 330mg Brisket raw
Sodium 59mg 79mg Duck meat
Zinc 1.86mg 4.31mg Brisket raw
Copper 0.227mg 0.08mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.32mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.1mg Duck meat
Vitamin B2 0.269mg 0.17mg Duck meat
Vitamin B3 4.825mg 3.94mg Duck meat
Vitamin B5 1.098mg 0.35mg Duck meat
Vitamin B6 0.18mg 0.42mg Brisket raw
Folate 6µg 7µg Brisket raw
Vitamin B12 0.3µg 2.43µg Brisket raw
Vitamin K 5.1µg 1.3µg Duck meat
Tryptophan 0.232mg 0.232mg
Threonine 0.773mg 0.905mg Brisket raw
Isoleucine 0.872mg 0.931mg Brisket raw
Leucine 1.465mg 1.637mg Brisket raw
Lysine 1.486mg 1.724mg Brisket raw
Methionine 0.475mg 0.53mg Brisket raw
Phenylalanine 0.752mg 0.809mg Brisket raw
Valine 0.938mg 1.008mg Brisket raw
Histidine 0.462mg 0.709mg Brisket raw
Cholesterol 84mg 62mg Brisket raw
Saturated Fat 9.67g 2.59g Brisket raw
Monounsaturated Fat 12.9g 3.46g Duck meat
Polyunsaturated fat 3.65g 0.23g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
32%
Duck meat
48%
Brisket raw
Minerals Daily Need Coverage Score
42%
Duck meat
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 7.08g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.