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  6. Duck meat vs. Brisket raw

Duck meat vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between duck meat and brisket raw

  • Duck meat has more copper, vitamin B5, iron, and vitamin B2, while brisket raw has more vitamin B12, zinc, vitamin B6, and choline.
  • Brisket raw covers your daily need for vitamin B12, 89% more than duck meat.
  • Duck meat contains 4 times more saturated fat than brisket raw. While duck meat contains 9.67g of saturated fat, brisket raw contains only 2.59g.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Duck meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +120%
Contains more IronIron +40.6%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +22%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +213.7%
Contains more Vitamin KVitamin K +292.3%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +710%
Contains more FolateFolate +16.7%
Contains more CholineCholine +71.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Brisket raw DV% diff.
Vitamin B12 0.3µg 2.43µg 89%
Fats 28.35g 7.37g 32%
Saturated fat 9.67g 2.59g 32%
Monounsaturated fat 12.9g 3.46g 24%
Polyunsaturated fat 3.65g 0.23g 23%
Zinc 1.86mg 4.31mg 22%
Vitamin B6 0.18mg 0.42mg 18%
Copper 0.227mg 0.08mg 16%
Vitamin B5 1.098mg 0.35mg 15%
Iron 2.7mg 1.92mg 10%
Calories 337kcal 155kcal 9%
Vitamin B2 0.269mg 0.17mg 8%
Choline 50.4mg 86.5mg 7%
Selenium 20µg 16.4µg 7%
Cholesterol 84mg 62mg 7%
Vitamin A 63µg 0µg 7%
Vitamin B3 4.825mg 3.94mg 6%
Vitamin B1 0.174mg 0.1mg 6%
Phosphorus 156mg 201mg 6%
Potassium 204mg 330mg 4%
Vitamin K 5.1µg 1.3µg 3%
Vitamin E 0.7mg 0.32mg 3%
Protein 18.99g 20.72g 3%
Magnesium 16mg 23mg 2%
Sodium 59mg 79mg 1%
Calcium 11mg 5mg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Manganese 0.019mg 0.014mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0.232mg 0%
Threonine 0.773mg 0.905mg 0%
Isoleucine 0.872mg 0.931mg 0%
Leucine 1.465mg 1.637mg 0%
Lysine 1.486mg 1.724mg 0%
Methionine 0.475mg 0.53mg 0%
Phenylalanine 0.752mg 0.809mg 0%
Valine 0.938mg 1.008mg 0%
Histidine 0.462mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +284.7%
Contains more WaterWater +35.6%
Contains more OtherOther +97.6%
~equal in Protein ~20.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +272.8%
Contains more Poly. FatPolyunsaturated fat +1487%
Contains less Sat. FatSaturated fat -73.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.