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  6. Duck meat vs. Chard raw

Duck meat vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between duck meat and chard raw?

  • Duck meat is higher in selenium, vitamin B3, vitamin B5, and phosphorus, yet chard raw is higher in vitamin K, vitamin A, vitamin C, and magnesium.
  • Chard raw's daily need coverage for vitamin K is 687% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Chard, swiss, raw types in this article.

Infographic

Duck meat vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +50%
Contains more CopperCopper +26.8%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +239.1%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +2122.2%
Contains more MagnesiumMagnesium +406.3%
Contains more CalciumCalcium +363.6%
Contains more PotassiumPotassium +85.8%
Contains more ManganeseManganese +1826.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +1106.3%
Contains more Vitamin B5Vitamin B5 +538.4%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +16174.5%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Duck meat Chard raw DV% diff.
Vitamin K 5.1µg 830µg 687%
Saturated fat 9.67g 0.03g 44%
Fats 28.35g 0.2g 43%
Selenium 20µg 0.9µg 35%
Protein 18.99g 1.8g 34%
Vitamin C 0mg 30mg 33%
Monounsaturated fat 12.9g 0.04g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.4mg 28%
Vitamin A 63µg 306µg 27%
Polyunsaturated fat 3.65g 0.07g 24%
Vitamin B5 1.098mg 0.172mg 19%
Phosphorus 156mg 46mg 16%
Calories 337kcal 19kcal 16%
Magnesium 16mg 81mg 15%
Manganese 0.019mg 0.366mg 15%
Zinc 1.86mg 0.36mg 14%
Vitamin B2 0.269mg 0.09mg 14%
Vitamin B12 0.3µg 0µg 13%
Iron 2.7mg 1.8mg 11%
Vitamin B1 0.174mg 0.04mg 11%
Vitamin E 0.7mg 1.89mg 8%
Sodium 59mg 213mg 7%
Vitamin B6 0.18mg 0.099mg 6%
Fiber 0g 1.6g 6%
Choline 50.4mg 18mg 6%
Copper 0.227mg 0.179mg 5%
Potassium 204mg 379mg 5%
Calcium 11mg 51mg 4%
Folate 6µg 14µg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 3.74g 1%
Net carbs 0g 2.14g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.1g N/A
Tryptophan 0.232mg 0.017mg 0%
Threonine 0.773mg 0.083mg 0%
Isoleucine 0.872mg 0.147mg 0%
Leucine 1.465mg 0.13mg 0%
Lysine 1.486mg 0.099mg 0%
Methionine 0.475mg 0.019mg 0%
Phenylalanine 0.752mg 0.11mg 0%
Valine 0.938mg 0.11mg 0%
Histidine 0.462mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +955%
Contains more FatsFats +14075%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.7%
Contains more OtherOther +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +32150%
Contains more Poly. FatPolyunsaturated fat +5114.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.