Duck meat vs. Chestnut — In-Depth Nutrition Comparison
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Differences between duck meat and chestnut
- Duck meat is higher in vitamin B3, vitamin B5, zinc, and vitamin B2; however, chestnut is richer in manganese, vitamin C, copper, and potassium.
- Duck meat's daily need coverage for saturated fat is 47% higher.
- Duck meat has a lower glycemic index (0) than chestnut (54).
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.1% |
| Contains more ZincZinc | +644% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more CopperCopper | +107.9% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +4394.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B3Vitamin B3 | +560.1% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.26g | 43% |
| Fats | 28.35g | 1.38g | 41% |
| Selenium | 20µg | 36% | |
| Manganese | 0.019mg | 0.854mg | 36% |
| Protein | 18.99g | 2g | 34% |
| Monounsaturated fat | 12.9g | 0.476g | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Copper | 0.227mg | 0.472mg | 27% |
| Vitamin B3 | 4.825mg | 0.731mg | 26% |
| Polyunsaturated fat | 3.65g | 0.545g | 21% |
| Vitamin B5 | 1.098mg | 0.316mg | 16% |
| Potassium | 204mg | 715mg | 15% |
| Zinc | 1.86mg | 0.25mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.269mg | 0.104mg | 13% |
| Iron | 2.7mg | 1.73mg | 12% |
| Calories | 337kcal | 131kcal | 10% |
| Magnesium | 16mg | 54mg | 9% |
| Choline | 50.4mg | 9% | |
| Carbs | 0g | 27.76g | 9% |
| Phosphorus | 156mg | 99mg | 8% |
| Folate | 6µg | 38µg | 8% |
| Vitamin A | 63µg | 1µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B6 | 0.18mg | 0.233mg | 4% |
| Calcium | 11mg | 46mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B1 | 0.174mg | 0.148mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 59mg | 27mg | 1% |
| Net carbs | 0g | 27.76g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Tryptophan | 0.232mg | 0.022mg | 0% |
| Threonine | 0.773mg | 0.071mg | 0% |
| Isoleucine | 0.872mg | 0.079mg | 0% |
| Leucine | 1.465mg | 0.118mg | 0% |
| Lysine | 1.486mg | 0.118mg | 0% |
| Methionine | 0.475mg | 0.047mg | 0% |
| Phenylalanine | 0.752mg | 0.084mg | 0% |
| Valine | 0.938mg | 0.112mg | 0% |
| Histidine | 0.462mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +849.5% |
| Contains more FatsFats | +1954.3% |
| Contains more OtherOther | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2610.1% |
| Contains more Poly. FatPolyunsaturated fat | +569.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
