Duck meat vs Chorizo - In-Depth Nutrition Comparison
How are Duck meat and Chorizo different?
- Duck meat is higher in Copper, and Iron, however Chorizo is richer in Vitamin B12, Vitamin B1, Vitamin B6, Zinc, Vitamin D, and Choline.
- Daily need coverage for Vitamin B12 from Chorizo is 71% higher.
- Duck meat contains 3 times more Copper than Chorizo. While Duck meat contains 0.227mg of Copper, Chorizo contains only 0.08mg.
- Duck meat has less Saturated Fat.
Duck, domesticated, meat and skin, cooked, roasted and Chorizo, pork and beef are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|