Duck meat vs. Clam — In-Depth Nutrition Comparison
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How are duck meat and clam different?
- Clam has more vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, potassium, and vitamin B2 than duck meat.
- Daily need coverage for vitamin B12 for clam is 4108% higher.
- Duck meat contains 51 times more saturated fat than clam. While duck meat contains 9.67g of saturated fat, clam contains only 0.188g.
- Duck meat has a lower glycemic index (0) than clam (27).
Duck, domesticated, meat, and skin, cooked, roasted and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more CopperCopper | +203.1% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +5163.2% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +32863.3% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 98.89µg | 4108% |
| Selenium | 20µg | 64µg | 80% |
| Copper | 0.227mg | 0.688mg | 51% |
| Sodium | 59mg | 1202mg | 50% |
| Saturated fat | 9.67g | 0.188g | 43% |
| Manganese | 0.019mg | 1mg | 43% |
| Fats | 28.35g | 1.95g | 41% |
| Monounsaturated fat | 12.9g | 0.172g | 32% |
| Phosphorus | 156mg | 338mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Polyunsaturated fat | 3.65g | 0.552g | 21% |
| Protein | 18.99g | 25.55g | 13% |
| Vitamin B2 | 0.269mg | 0.426mg | 12% |
| Potassium | 204mg | 628mg | 12% |
| Vitamin A | 63µg | 171µg | 12% |
| Vitamin B3 | 4.825mg | 3.354mg | 9% |
| Choline | 50.4mg | 9% | |
| Calories | 337kcal | 148kcal | 9% |
| Zinc | 1.86mg | 2.73mg | 8% |
| Calcium | 11mg | 92mg | 8% |
| Vitamin B5 | 1.098mg | 0.68mg | 8% |
| Folate | 6µg | 29µg | 6% |
| Cholesterol | 84mg | 67mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B6 | 0.18mg | 0.11mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 0g | 5.13g | 2% |
| Vitamin B1 | 0.174mg | 0.15mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 2.7mg | 2.81mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 18mg | 0% |
| Tryptophan | 0.232mg | 0.286mg | 0% |
| Threonine | 0.773mg | 1.099mg | 0% |
| Isoleucine | 0.872mg | 1.112mg | 0% |
| Leucine | 1.465mg | 1.798mg | 0% |
| Lysine | 1.486mg | 1.909mg | 0% |
| Methionine | 0.475mg | 0.576mg | 0% |
| Phenylalanine | 0.752mg | 0.915mg | 0% |
| Valine | 0.938mg | 1.116mg | 0% |
| Histidine | 0.462mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1353.8% |
| Contains more ProteinProtein | +34.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +354.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7400% |
| Contains more Poly. FatPolyunsaturated fat | +561.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
