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  6. Duck meat vs. Coconut milk

Duck meat vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between duck meat and coconut milk?

  • Duck meat is higher in vitamin B3, selenium, vitamin B2, vitamin B5, iron, vitamin B12, and vitamin B1, yet coconut milk is higher in manganese.
  • Coconut milk's daily need coverage for saturated fat is 57% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Duck meat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more IronIron +64.6%
Contains more ZincZinc +177.6%
Contains more PhosphorusPhosphorus +56%
Contains more SeleniumSelenium +222.6%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +17.2%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +4721.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more CholineCholine +492.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Duck meat Coconut milk DV% diff.
Saturated fat 9.67g 21.14g 52%
Manganese 0.019mg 0.916mg 39%
Protein 18.99g 2.29g 33%
Monounsaturated fat 12.9g 1.014g 30%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.76mg 25%
Selenium 20µg 6.2µg 25%
Polyunsaturated fat 3.65g 0.261g 23%
Vitamin B2 0.269mg 0mg 21%
Vitamin B5 1.098mg 0.183mg 18%
Vitamin B12 0.3µg 0µg 13%
Iron 2.7mg 1.64mg 13%
Vitamin B1 0.174mg 0.026mg 12%
Vitamin B6 0.18mg 0.033mg 11%
Zinc 1.86mg 0.67mg 11%
Fiber 0g 2.2g 9%
Choline 50.4mg 8.5mg 8%
Phosphorus 156mg 100mg 8%
Fats 28.35g 23.84g 7%
Vitamin A 63µg 0µg 7%
Calories 337kcal 230kcal 5%
Magnesium 16mg 37mg 5%
Vitamin E 0.7mg 0.15mg 4%
Copper 0.227mg 0.266mg 4%
Vitamin K 5.1µg 0.1µg 4%
Folate 6µg 16µg 3%
Vitamin C 0mg 2.8mg 3%
Carbs 0g 5.54g 2%
Sodium 59mg 15mg 2%
Potassium 204mg 263mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 16mg 1%
Net carbs 0g 3.34g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.34g N/A
Tryptophan 0.232mg 0.027mg 0%
Threonine 0.773mg 0.083mg 0%
Isoleucine 0.872mg 0.09mg 0%
Leucine 1.465mg 0.17mg 0%
Lysine 1.486mg 0.101mg 0%
Methionine 0.475mg 0.043mg 0%
Phenylalanine 0.752mg 0.116mg 0%
Valine 0.938mg 0.139mg 0%
Histidine 0.462mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +729.3%
Contains more FatsFats +18.9%
Contains more OtherOther +15.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +1172.2%
Contains more Poly. FatPolyunsaturated fat +1298.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.