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  6. Duck meat vs. Coconut milk

Duck meat vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Coconut milk?

  • Duck meat is higher in Vitamin B3, Selenium, Vitamin B2, Vitamin B5, Iron, Vitamin B12, and Vitamin B1, yet Coconut milk is higher in Manganese.
  • Coconut milk's daily need coverage for Saturated Fat is 57% more.

We used Duck, domesticated, meat and skin, cooked, roasted and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Duck meat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
6
Coconut milk
Coconut milk
Contains more Iron +64.6%
Contains more Phosphorus +56%
Contains more Zinc +177.6%
Contains more Selenium +222.6%
Contains more Calcium +45.5%
Contains more Magnesium +131.3%
Contains more Potassium +28.9%
Contains less Sodium -74.6%
Contains more Copper +17.2%
Contains more Manganese +4721.1%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Iron +64.6%
Contains more Phosphorus +56%
Contains more Zinc +177.6%
Contains more Selenium +222.6%
Contains more Calcium +45.5%
Contains more Magnesium +131.3%
Contains more Potassium +28.9%
Contains less Sodium -74.6%
Contains more Copper +17.2%
Contains more Manganese +4721.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +534.9%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +445.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5000%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +534.9%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +445.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5000%
Contains more Vitamin C +∞%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Coconut milk
Coconut milk
Contains more Protein +729.3%
Contains more Fats +18.9%
Contains more Other +15.5%
Contains more Carbs +∞%
Contains more Water +30.4%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +729.3%
Contains more Fats +18.9%
Contains more Other +15.5%
Contains more Carbs +∞%
Contains more Water +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +1172.2%
Contains more Polyunsaturated fat +1298.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +1172.2%
Contains more Polyunsaturated fat +1298.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Coconut milk Opinion
Net carbs 0g 3.34g Coconut milk
Protein 18.99g 2.29g Duck meat
Fats 28.35g 23.84g Duck meat
Carbs 0g 5.54g Coconut milk
Calories 337kcal 230kcal Duck meat
Sugar 0g 3.34g Duck meat
Fiber 0g 2.2g Coconut milk
Calcium 11mg 16mg Coconut milk
Iron 2.7mg 1.64mg Duck meat
Magnesium 16mg 37mg Coconut milk
Phosphorus 156mg 100mg Duck meat
Potassium 204mg 263mg Coconut milk
Sodium 59mg 15mg Coconut milk
Zinc 1.86mg 0.67mg Duck meat
Copper 0.227mg 0.266mg Coconut milk
Manganese 0.019mg 0.916mg Coconut milk
Selenium 20µg 6.2µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.15mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.174mg 0.026mg Duck meat
Vitamin B2 0.269mg 0mg Duck meat
Vitamin B3 4.825mg 0.76mg Duck meat
Vitamin B5 1.098mg 0.183mg Duck meat
Vitamin B6 0.18mg 0.033mg Duck meat
Folate 6µg 16µg Coconut milk
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 0.1µg Duck meat
Tryptophan 0.232mg 0.027mg Duck meat
Threonine 0.773mg 0.083mg Duck meat
Isoleucine 0.872mg 0.09mg Duck meat
Leucine 1.465mg 0.17mg Duck meat
Lysine 1.486mg 0.101mg Duck meat
Methionine 0.475mg 0.043mg Duck meat
Phenylalanine 0.752mg 0.116mg Duck meat
Valine 0.938mg 0.139mg Duck meat
Histidine 0.462mg 0.053mg Duck meat
Cholesterol 84mg 0mg Coconut milk
Saturated Fat 9.67g 21.14g Duck meat
Monounsaturated Fat 12.9g 1.014g Duck meat
Polyunsaturated fat 3.65g 0.261g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
5%
Coconut milk
Minerals Daily Need Coverage Score
45%
Duck meat
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 11.47g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 97)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 84mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.