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  6. Duck meat vs. Coconut oil

Duck meat vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between duck meat and coconut oil?

  • Duck meat is richer than coconut oil in selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Coconut oil's daily need coverage for saturated fat is 364% more.
  • The amount of cholesterol in coconut oil is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Oil, coconut types in this article.

Infographic

Duck meat vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5300%
Contains more CopperCopper +∞%
Contains more ZincZinc +9200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +536.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +∞%
Contains more CholineCholine +16700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Coconut oil DV% diff.
Saturated fat 9.67g 82.475g 331%
Fats 28.35g 99.06g 109%
Protein 18.99g 0g 38%
Selenium 20µg 0µg 36%
Iron 2.7mg 0.05mg 33%
Vitamin B3 4.825mg 0mg 30%
Calories 337kcal 892kcal 28%
Cholesterol 84mg 0mg 28%
Copper 0.227mg 0mg 25%
Phosphorus 156mg 0mg 22%
Vitamin B5 1.098mg 0mg 22%
Vitamin B2 0.269mg 0mg 21%
Zinc 1.86mg 0.02mg 17%
Monounsaturated fat 12.9g 6.332g 16%
Vitamin B1 0.174mg 0mg 15%
Vitamin B6 0.18mg 0mg 14%
Polyunsaturated fat 3.65g 1.702g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 0.3mg 9%
Vitamin A 63µg 0µg 7%
Potassium 204mg 0mg 6%
Vitamin E 0.7mg 0.11mg 4%
Magnesium 16mg 0mg 4%
Vitamin K 5.1µg 0.6µg 4%
Sodium 59mg 0mg 3%
Folate 6µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.019mg 0mg 1%
Calcium 11mg 1mg 1%
Vitamin D 3IU 0IU 0%
Trans fat 0.028g N/A
Tryptophan 0.232mg 0mg 0%
Threonine 0.773mg 0mg 0%
Isoleucine 0.872mg 0mg 0%
Leucine 1.465mg 0mg 0%
Lysine 1.486mg 0mg 0%
Methionine 0.475mg 0mg 0%
Phenylalanine 0.752mg 0mg 0%
Valine 0.938mg 0mg 0%
Histidine 0.462mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more WaterWater +172700%
Contains more FatsFats +249.4%
Contains more OtherOther +11%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +114.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.