Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Coconut oil

Duck meat vs. Coconut oil — In-Depth Nutrition Comparison

Compare

What are the differences between Duck meat and Coconut oil?

  • Duck meat is richer than Coconut oil in Selenium, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B5, Vitamin B2, and Zinc.
  • Coconut oil's daily need coverage for Saturated Fat is 364% more.
  • The amount of Cholesterol in Coconut oil is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Oil, coconut types in this article.

Infographic

Duck meat vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +1000%
Contains more Iron +5300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +1000%
Contains more Iron +5300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
11
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +536.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +750%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +536.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Water +172700%
Contains more Fats +249.4%
Contains more Other +11%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Water +172700%
Contains more Fats +249.4%
Contains more Other +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
3
:
0
Coconut oil
Coconut oil
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +103.7%
Contains more Polyunsaturated fat +114.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +103.7%
Contains more Polyunsaturated fat +114.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Coconut oil Opinion
Protein 18.99g 0g Duck meat
Fats 28.35g 99.06g Coconut oil
Calories 337kcal 892kcal Coconut oil
Calcium 11mg 1mg Duck meat
Iron 2.7mg 0.05mg Duck meat
Magnesium 16mg 0mg Duck meat
Phosphorus 156mg 0mg Duck meat
Potassium 204mg 0mg Duck meat
Sodium 59mg 0mg Coconut oil
Zinc 1.86mg 0.02mg Duck meat
Copper 0.227mg 0mg Duck meat
Manganese 0.019mg 0mg Duck meat
Selenium 20µg 0µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.11mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0mg Duck meat
Vitamin B2 0.269mg 0mg Duck meat
Vitamin B3 4.825mg 0mg Duck meat
Vitamin B5 1.098mg 0mg Duck meat
Vitamin B6 0.18mg 0mg Duck meat
Folate 6µg 0µg Duck meat
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 0.6µg Duck meat
Tryptophan 0.232mg 0mg Duck meat
Threonine 0.773mg 0mg Duck meat
Isoleucine 0.872mg 0mg Duck meat
Leucine 1.465mg 0mg Duck meat
Lysine 1.486mg 0mg Duck meat
Methionine 0.475mg 0mg Duck meat
Phenylalanine 0.752mg 0mg Duck meat
Valine 0.938mg 0mg Duck meat
Histidine 0.462mg 0mg Duck meat
Cholesterol 84mg 0mg Coconut oil
Trans Fat 0.028g Duck meat
Saturated Fat 9.67g 82.475g Duck meat
Monounsaturated Fat 12.9g 6.332g Duck meat
Polyunsaturated fat 3.65g 1.702g Duck meat
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Coconut oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Coconut oil
Coconut oil vs Palm oil
Palm oil
Coconut oil
Coconut oil vs Rice bran oil
Rice bran oil
Coconut oil
Coconut oil vs Olive oil
Olive oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
0%
Coconut oil
Minerals Daily Need Coverage Score
45%
Duck meat
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 72.805g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 84mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.