Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Plantain raw

Duck meat vs. Plantain raw — In-Depth Nutrition Comparison

Compare

What are the differences between duck meat and plantain raw?

  • Duck meat is higher in selenium, iron, vitamin B3, phosphorus, vitamin B5, and vitamin B2, yet plantain raw is higher in vitamin C and vitamin A.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Plantains, raw types in this article.

Infographic

Duck meat vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +266.7%
Contains more IronIron +350%
Contains more CopperCopper +180.2%
Contains more ZincZinc +1228.6%
Contains more PhosphorusPhosphorus +358.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1233.3%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +144.6%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B2Vitamin B2 +398.1%
Contains more Vitamin B3Vitamin B3 +603.4%
Contains more Vitamin B5Vitamin B5 +322.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +628.6%
Contains more CholineCholine +273.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Duck meat Plantain raw DV% diff.
Fats 28.35g 0.37g 43%
Saturated fat 9.67g 0.143g 43%
Protein 18.99g 1.3g 35%
Selenium 20µg 1.5µg 34%
Monounsaturated fat 12.9g 0.032g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.686mg 26%
Iron 2.7mg 0.6mg 26%
Polyunsaturated fat 3.65g 0.069g 24%
Vitamin C 0mg 18.4mg 20%
Phosphorus 156mg 34mg 17%
Vitamin B5 1.098mg 0.26mg 17%
Vitamin B2 0.269mg 0.054mg 17%
Copper 0.227mg 0.081mg 16%
Zinc 1.86mg 0.14mg 16%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 122kcal 11%
Carbs 0g 31.89g 11%
Vitamin B1 0.174mg 0.052mg 10%
Vitamin B6 0.18mg 0.299mg 9%
Fiber 0g 2.3g 9%
Potassium 204mg 499mg 9%
Choline 50.4mg 13.5mg 7%
Magnesium 16mg 37mg 5%
Folate 6µg 22µg 4%
Vitamin E 0.7mg 0.14mg 4%
Vitamin K 5.1µg 0.7µg 4%
Sodium 59mg 4mg 2%
Calcium 11mg 3mg 1%
Vitamin A 63µg 56µg 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 29.59g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 15g N/A
Tryptophan 0.232mg 0.015mg 0%
Threonine 0.773mg 0.034mg 0%
Isoleucine 0.872mg 0.036mg 0%
Leucine 1.465mg 0.059mg 0%
Lysine 1.486mg 0.06mg 0%
Methionine 0.475mg 0.017mg 0%
Phenylalanine 0.752mg 0.044mg 0%
Valine 0.938mg 0.046mg 0%
Histidine 0.462mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1360.8%
Contains more FatsFats +7562.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%
Contains more OtherOther +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +40212.5%
Contains more Poly. FatPolyunsaturated fat +5189.9%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.