Duck meat vs. Croissant — In-Depth Nutrition Comparison
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How are duck meat and croissant different?
- Duck meat is higher in vitamin B3, copper, and zinc; however, croissant is richer in folate, vitamin B1, manganese, vitamin A, and fiber.
- Daily need coverage for folate for croissant is 21% higher.
- Duck meat contains 3 times more copper than croissant. While duck meat contains 0.227mg of copper, croissant contains only 0.08mg.
- Duck meat has less saturated fat.
- Duck meat has a lower glycemic index (0) than croissant (56).
Duck, domesticated, meat, and skin, cooked, roasted and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -87.4% |
| Contains more CalciumCalcium | +236.4% |
| Contains more ManganeseManganese | +1636.8% |
| Contains more SeleniumSelenium | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +29.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +227% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +123% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 18.99g | 8.2g | 22% |
| Folate | 6µg | 88µg | 21% |
| Vitamin B1 | 0.174mg | 0.388mg | 18% |
| Sodium | 59mg | 467mg | 18% |
| Monounsaturated fat | 12.9g | 5.525g | 18% |
| Polyunsaturated fat | 3.65g | 1.094g | 17% |
| Vitamin B3 | 4.825mg | 2.188mg | 16% |
| Vitamin A | 63µg | 206µg | 16% |
| Copper | 0.227mg | 0.08mg | 16% |
| Carbs | 0g | 45.8g | 15% |
| Manganese | 0.019mg | 0.33mg | 14% |
| Fats | 28.35g | 21g | 11% |
| Fiber | 0g | 2.6g | 10% |
| Zinc | 1.86mg | 0.75mg | 10% |
| Saturated fat | 9.67g | 11.659g | 9% |
| Vitamin B6 | 0.18mg | 0.058mg | 9% |
| Iron | 2.7mg | 2.03mg | 8% |
| Phosphorus | 156mg | 105mg | 7% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Cholesterol | 84mg | 67mg | 6% |
| Vitamin B5 | 1.098mg | 0.861mg | 5% |
| Selenium | 20µg | 22.7µg | 5% |
| Vitamin K | 5.1µg | 1.8µg | 3% |
| Calories | 337kcal | 406kcal | 3% |
| Potassium | 204mg | 118mg | 3% |
| Calcium | 11mg | 37mg | 3% |
| Vitamin B2 | 0.269mg | 0.241mg | 2% |
| Choline | 50.4mg | 38.8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.7mg | 0.84mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.232mg | 0.099mg | 0% |
| Threonine | 0.773mg | 0.284mg | 0% |
| Isoleucine | 0.872mg | 0.365mg | 0% |
| Leucine | 1.465mg | 0.623mg | 0% |
| Lysine | 1.486mg | 0.329mg | 0% |
| Methionine | 0.475mg | 0.175mg | 0% |
| Phenylalanine | 0.752mg | 0.416mg | 0% |
| Valine | 0.938mg | 0.41mg | 0% |
| Histidine | 0.462mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +123.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +133.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
